[Hot interpretation] Can I really lose weight after sleeping?Easy weight loss method found

In summer, instead of "hiding meat", it is better to lose weight. Eating less meals, fitness weight loss, acupuncture weight loss and other secrets of weight loss have swept the Internet. Various popular, door -to -door weight loss methods have emerged endlessly. The hardships of exercise weight loss are obvious to all, and the pain of diet and weight loss is as follows. However, in recent times, the research results from the "Journal of the American Medical Association -Internal Science" brought the gospel brought by the majority of people who lose weight. So is the "sleeping an hour a day to reduce weight" in the study is really credible? Can I really lose weight by sleeping?

Sleep weight loss and calories intake

There is such a set of interesting research on the relationship between sleep and obesity. In the United States, with the increase of street obesity, one -third of Americans admit that their sleep time is less than 7 hours per night. When lack of sleep and the growth of obesity growth synchronization, people have begun to pour more attention to sleep and weight. On the one hand, a large number of studies have shown that sleeping below 7 hours will lead to weight gain. On the other hand, there are also experiments to find that when the volunteer's sleep time is limited, the heat consumption of the daily consumption is very small, but the heat per day will be Increasing 250 to 350 kcal (Kcal). Some people interpret this as people with insufficient sleep. They are often easy to appetite and are full of power on "eating". However, due to lack of sleep, they cannot perform sufficient physical exercise, and their weight increases.

Insufficient sleep can lead to gaining weight. Is the scientists' eyes move to sufficient sleeping function? The research team led by the Director of the University of Chicago's Sleeping Center, Esla Tasarari, did such an experiment with strong persistent and highly valuable value. 80 adults participated in a two -week experiment. They usually sleep less than 6.5 hours per night. But in the experiment, they increased an average of 1.2 hours average every night. In this way, these people have reduced the calorie intake of 270 calories per day. Therefore, researchers said that if the experiment time expands from 2 weeks to 3 years under reasonable conditions, and maintains sufficient sleep, even if lying down, it can lose 12 kilograms of weight.

Sleep weight loss and hormone secretion

Good sleep can lose weight, not only because of less calories, but also a major element that good sleep can produce weight loss hormones such as growth hormones and serotonin.

Growth hormone is a member of the fat decomposition hormone. When its secretion increases, human fat is easier to burn. At the same time, due to the closeness of protein synthesis and growth hormone, the secretion of growth hormones can effectively promote the basic metabolism of the human body. The "happy hormone" of serotonin can make people's physical and mental more pleasant, full of vitality, and natural calorie consumption. Studies have shown that people with depression are more likely to gain weight because of the low serotonin content of patients with depression. Successive sleep can secrete sufficient weight loss hormones, and insufficient sleep will lead to an increase in the secretion of gastrointestinal hunger. This hormone regulates people's appetite. If there is too much secretion, the appetite will increase, which is not conducive to weight loss.

So the question is, when will the hormone help weight loss be secreted? From 10 pm to 2 am at 2 am the next day, it is the golden time of growth hormone secretion, so it is indeed the most labor -saving method of weight loss. Growth hormones will also be secreted after exercise, which shows that the weight loss efficiency of "open legs". The human biological clock is based on 24 hours, and the secretion of hormones also follows this law. When sleeping at night, the secretion of sleep hormones and weight loss hormones. Therefore Good foundation.

Bleak

How to sleep scientifically

Since so many studies have proved that sufficient sleep can indeed lose weight, how can we use this way to "lose weight". I only need to lie down to sleep? NONONO, if you want to sleep to lose weight, you must keep these points in mind. First of all, attach importance to the 3 hours of just falling asleep, which is also the peak period of hormone secretion. During this time, in a comfortable sleep environment, entering a deep sleep state, it has completed a big step in high -quality sleep. Secondly, maintaining a reasonable sleep time, sleeping habits vary from person to person, and it is obviously unreasonable to sleep all night and sleep. It is said that people who sleep more than 7 hours of sleep are not easy to gain weight. Successful and reasonable sleep time is the composition of high -quality sleep. At the same time, keep in mind that you must not sleep when you are full in order to pursue the length of sleep. Sleeping when you are full may affect the quality of sleep. In the end, at night, the sub -sympathetic nerve is active, and it is also the time for the intestine to be active. A probiotic that survives in the intestine will also increase. High -quality sleep can really lose weight. If you don't believe it, try it from today.

Sitting for a long time, staying up late, staying on the Internet, do not love sports, love high -calorie food ... Fast -paced modern life is bringing us into lack of sleep, and obesity also appears like shadow. For the happiness of health and life, don't let go early to get up early to become a slogan. Can you sleep and lose weight? Why not? Bleak

Author: Cheng Fangjie Text Review: Chen Yang Scientific Review: Yin Tielun's Deputy Chief Physician of the Department of Neurology of the 3rd Hospital of Yin Tielun Peking University.

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