"Sanfu Tian" is here!Please check this guide

Entering July, the continuous high temperature weather made people "unable to bear." But the bad news is that the hottest time has not come yet.

As the saying goes, "Cold in Sanjiu, hot in three volts."明天（7月16日），“三伏天”里的初伏就将开启，气温高、湿气重，稍微不注意，你就可能出现下列症状：困乏、严重便秘、肚胀、舌苔厚腻、 There are many cough phlegm, lower appetite, poor mental, fat, poor digestion, acne on the face, dizziness and bloating ...

How to get through the "Sanfu Sky" healthy? Don't worry, Guan Guan has prepared a guide for you!

Guide 1: Moderate exercise, sweat slightly

When the weather is hot, don't keep nesting in the air -conditioned room. In summer, you should exercise moderately and sweat slightly, which can drive the cold excretion in the body in the body, thereby enhancing your physique. The recommended exercise methods are: swimming, jogging, yoga, Tai Chi, etc.

Guide 2: Go to bed late and get up late, soak your feet before going to bed

Don't get me wrong. The night sleep here is not to swipe your phone until the middle of the night, but to properly adapt to the characteristics of long and long summer and night, combined with your own actuality to sleep appropriately. In addition, you can bubble your feet before going to bed, which can make the qi and blood run smoothly, and play a role in the fire and falling down to the virtual fire.

Guide 3: What do you eat?

dumpling

It may be difficult for friends in the south to accept it, but in northern my country, there is indeed a saying that "the head of the dumplings dumplings, the three volt pancake stalls", one after the wheat harvest, and the second thing to remind people that the summer diet cannot be ambiguous in the summer diet cannot be vague Essence There is also a saying that dumplings look like ingot, and "Fu" and "blessing" are the same. Therefore, the harmony of eating dumplings in the head is "ingot blessing".

chicken

There are "heads of heads, two -volt dogs, three -volt turtle red dates", "undulating chicken, good body for a year", "into the summer, one -volt a pair of boy chickens" and so on.

mutton

"Drinking Fo Yang Decoction, no prescriptions." In Shanghai, Jiangsu, Zhejiang, Shandong, Anhui, Ningxia, Hubei and other places, there are customs of the "Fusat Festival". On the date of Fushi, almost every family will cook mutton soup, stewed mutton, and lamb dumplings in various ways. Eat mutton.

Guide 4: What do you drink "Sanfu Sky"?

"Sanfu Sky" is too hot in summer, and sweat will consume gas. Ordinary people are a little bit qi in this season. The yellow cricket is gentle, and the effect of "Sanfu Sky" is more obvious. Add 30 grams of astragalus to the ginger jujube tea to cook together, and the effect is better.

In addition, the temperature of the "three volts" is hot and hot, and we must also control the ups and downs of emotions. The three volts are short and healthy, and we must grasp the "Sanfu Tian" together and become healthy together.

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