Xu Youjia Yutang 丨 "Positive qi fruit", appetizing and digestion, can not eat more fire

Today, it has entered the middle, and the temperature in the recent afternoon has been above 38 ° C. The outdoor is like a large steamer. It is so hot that people can't breathe. In hot weather, children are also prone to various discomfort symptoms.

Many parents have reported that children have no appetite recently. What food can they eat? The yellow skin that has been listed recently is a good choice!

What is the good yellow skin? How should I eat? Let's tell you today.

1

Yellow Skin -Summer "Positive Qi Fruit"

It is now in late July, litchi has reached the end, and the yellow skin is then entered the best taste period. What are the benefits of eating yellow skin for children?

Common fruits in summer, such as durian, lychee, longan, etc. are warm, eating more is easy to get angry. The yellow skin is flat, and it is not easy to get angry when eating appropriately, so many people call it "positive qi fruit".

Eating yellow skin for children can play the following effects:

① Dian Dian Heng Stomach

There is an old saying "hungry lychee, full of yellow skin." Yellow skin is acidic, acid can appetite, and it can also stimulate the secretion of gastric juice, phenol, etc., and play a role in promoting digestion.

② Shengjin Summer

The weather is hot, and children are prone to dry mouth, thirst, and sweating too much. The yellow skin is "sour and yin". Proper consumption can achieve the effect of refreshing and quenching thirst and eliminating heat.

③ cough and asthma

Yellow skin contains yellow cinnamide and phenol components, which can converge the lung qi and make the breathing smooth. At the same time, it also has the effect of relaxing the tension of the chest and abdomen muscles, which can play a effect of reducing phlegm and asthma.

In addition to the pulp, the nucleus, leaves, and roots of yellow peel have medicinal value. The specific effects are as follows:

Copycroderma core: taste Xin, slightly bitter, slightly warm, lung, stomach, and liver meridian, which has the effects of qi and pain, detoxifying and dispersion.

Yellow leaf: flavor, bitterness, flatness, returning to the lung meridian, have the effects of solving the heat dissipation, vapor and phlegm, diuretic, and detoxifying.

Huangpening: It is Xinxin, bitter, slightly warm, returning to the stomach, liver meridian, and has the effect of moving qi and pain.

2

Yellow skin enters meals, sweet and sour appetizers!

There are currently several types of yellow skin on the market, and parents can choose according to their children's taste. If your child likes to eat sweet, you can choose rock sugar yellow skin; if the child likes to eat sweet and sour, you can choose the chicken heart yellow skin.

Before eating yellow skin, parents are best to check the child's digestion. If the tongue coating, tone, stool, and sleep are not normal, it means that the child has accumulated food, it is best not to eat it first.

When children are digested well and painless, they can be eaten appropriately. It is recommended to eat about 10-15 pieces once and 2 to 3 times a week.

The yellow peel that can be bought is not finished. You can also make it into a drink, or use it for soup and cooking. Let ’s take a look at the practice!

Yellow peel drink

【Material】

10 ~ 15 pieces of fresh yellow skin, the right amount of rock sugar.

【practice】

The yellow skin is crushed, placed in the pot, add about 2 bowls of water. After boiling the fire, add a small amount of rock sugar to season.

【effect】

Resolution of the heat and stagnation, relieving cough and asthma.

【Suitable age】

Over the age of 2, the symptoms and a small amount are divided into multiple times. Broad bean disease can be taken.

Yellow skin chicken soup (family quantity)

【Material】

Half of the chicken, 3 slices of ginger, 12 to 15 yellow peels, and moderate salt.

【practice】

① Wash the chicken and cut it into a small piece for later use.

② Wash the yellow skin, peel and go for nuclear use.

③ Add an appropriate amount of water to the pot, add ginger slices and chicken after boiling, cook for 30 ~ 40 minutes on low heat, and skim off the surface oil.

④ Take another pot, fill the soup, add yellow skin meat to cook for 2 minutes, and add an appropriate amount of salt to season.

【effect】

A appetizer.

【Suitable age】

Drink when you have a good digestion and painless pain, and you can drink broad bean disease.

Source: "Xu You Jia Yutang" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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