How is the yoga formation made in one go?

How is the yoga formation made in one go?

Pelvic connection upper and lower limbs, coordinate the whole body

Many asanas are inseparable from the control of the bottom muscle

Today, love sports coach wheat takes you

Release the force of the basin muscle group through yoga exercises

Let you be on the road of yoga practice

It has advanced again!

Training intensity: low

Training time: 8 minutes

Caliba estimated consumption value: 100-150cal

Precautions:

Excessive food should not be intake before class. If uncomfortable symptoms such as joint pain in the class, please stop training, apply ice in time, and seek medical treatment immediately. Old, pregnancy, disability, injury to those who suffer from other chronic diseases do not recommend practice, or exercise under the guidance of the doctor.

Fantasy chair

Stand up, the feet are the same as the shoulders, and the front of the eyes, and the hands naturally fall on both sides of the body. Raise your chest, close your abdomen, and relax your body. Inhale, straighten your hands upward; exhale, tighten the tail bone, relax your shoulders; stretch your arms upwards, stand on the ground with your feet steadily, sit back on your hips, imagine sitting on the chair, stretch the spine upwards, keep 5-6 of 5-6 breathe.

Warrior I

Stand your feet, open your feet, your right foot pointing to the right front, the left toes turn to about 30 degrees on the right, flexed the right knee, and the right bow. Turn the upper body to the right, inhale, raise your hands to the top of your head, and your hands are ten. Exhale, look up, look at your fingertips. Inhale, face forward, look ahead, straighten your right knee. Replace the opposite and repeat. Keep 5-6 breathing each time.

Warrior II style

Stand up, open your feet, and your arms on the side of the body. The left foot is slightly facing, the right foot is 90 degrees to the right, and the right heel is on the left foot bow. Inhale, lift your arms on the side. Exhale, flexed your right knee, calf and trunk perpendicular to the ground. Get off the chin slightly, turn your head to the right, and stare at your fingers. Press your feet evenly, keep your breath slowly, turn your head to neutrality, inhale and straighten your right leg, and exhale your feet to the front side. Replace the opposite and repeat. Keep 5-6 breathing each time.

Ship

Sitting and preparing, straightened your legs forward, holding your back. Put your palms on both sides of the hips and your fingers forward. Exhale, lean back to the trunk, raise your legs straight, and your toes forward. Keep your body balance with your hips, the height of the toes exceeds the head, and can also reduce the height appropriately. Leave your hands on the ground, and your arms are straight forward and parallel to the ground. The shoulders are flat on the palm of the hand, and the palms are opposite. Exhale, put down his arm, and return to the ground with your legs. Keep 5-6 breathing each time.

These actions are simple and easy to learn

Let you practice yoga

At the same time to improve temperament

It can also relieve the pressure and regulate the body and mind

Hurry up and practice with the small body!

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