Learning is reasonable | How to "move"?

Zhejiang News Client organized Zhou Yuhan

Today (August 8) is the 14th "National Fitness Day" in my country. Based on the principle of "close to the masses, convenient participation, colorful, and focus on practical results", more than 4,000 theme activities will be organized in various places. The activities are rich in activities and diverse sports projects.

Since the establishment of the "National Fitness Day" in 2009, the concepts and actions of "participation of the whole people" and "scientific movement" are deeply integrated into the public life. How to further mobilize the enthusiasm of society to participate in fitness? How to make exercise more tentacles and add color to the people's beautiful life? Let's listen to what the experts say together-

Innovate form, form a wider participation

Comprehensively promoting national fitness is not only to meet the higher -level living needs of the people, but also an objective need to enhance the national body and promote the comprehensive development of people. Since the 18th National Congress of the Communist Party of China, the Party Central Committee with Comrade Xi Jinping as the core has raised national fitness into national strategy, promoted the deep integration of national fitness and health of the whole people, improved and created various venue facilities, carried out mass sports events, promoted civilizations, promoted civilization A healthy lifestyle has achieved significant results. Data show that in 2020, the proportion of the number of physical exercise in the country reached 37.2%, and the standard pass rate of the national physical fitness measurement reached 90.4%; in 2021, the per capita life expectancy of residents in my country increased to 78.2 years. It covers an area of ​​3.41 billion square meters, and the "15 minutes fitness circle" spreads throughout the urban and rural areas.

At the moment of fitness demand, what form can drive everyone to "move"?

First of all, various sports events can often set off a wave of fitness. For example, from the success of Beijing's Shendong Olympics in 2015 to October 2021, the number of participants in the national ice and snow sports reached 346 million. Xing Xin, an associate professor of the Department of Physical Education and Research of Peking University, believes that during the Winter Olympics period, the "long -tail effect" of the Winter Olympics should be fully utilized to maximize the people's coverage effect and functional coverage of the Olympic venue to continuously release the needs of sports and cultural consumption. Consolidate the foundation of national fitness and health.

In July of last year, the National Fitness Plan (2021-2025) issued by the State Council emphasized that it has extensively carried out national fitness events. Carry out the National Games mass competition activities, host the National Fitness Conference, National Community Games, hold sports amateur leagues, popularize sports culture, support the holding of various types of disabled sports events, support all localities to use their own resources to cultivate brand fitness event brands, etc. Essence

In the special context of the normalization of the epidemic prevention and control, online fitness is full of wind. For example, during the "National Fitness Day" this year, the National Sports General Administration Group Department, the National Sports Federation Group and the joint sports project center and other units and Internet platforms jointly held the "National Fitness Online Games". Three balls, skateboarding, rope skipping and other projects to further increase the supply of mass sports services.

In addition, the male artist Liu Genghong and his wife have been practicing fitness on social platforms for a period of time. It has increased by tens of millions of powder overnight. It also confirms that the live broadcast is in the field of sports and fitness, which can also be "fire". Zhuang Changkuan, a professor at the School of Physical Education, Hainan Normal University, said that the form of "cloud fitness" has its own advantages compared with offline fitness. Essence For people who do not have time to exercise in the gym, online fitness is also a good choice. And offline fitness has professional fitness coach guidance, which will avoid injuries to improper movements.

Scientific assessment, advocating a healthier way

Fitness requires both enthusiasm and scientific methods. In particular, the participating groups of competitive sports or niche sports in flying disks, fighting, fencing, skiing, etc. are increasing.

The "National Fitness Plan (2021-2025)" requires the improvement of scientific fitness guidance services. Specific measures include the implementation of national physical fitness monitoring, national physical exercise standards and national fitness activities survey systems, encouraging sports stars and other physical and technical talents to participate in fitness science popularization activities, deepening the reform of the social sports instructor management system, and so on. This year, the State General Administration of Sports released a series of public welfare video advertisements and posters of the National Fitness Series to guide the masses to actively fitness and scientific fitness; national team and provincial teams enter primary and secondary schools and communities to carry out fitness guidance services; Open and further promote the sharing of competitive sports achievements.

In the opinion of Wang Xueli, the director of the Tsinghua University Sports Industry Development Research Center, the role of social sports instructors and grass -roots sports social organizations can be further played. She believes that the reform of the social sports instructor system will integrate the professionalism and purpose of social sports instructors into the lives of each resident, and will bring qualitative changes to scientific fitness and popularization. In addition, the "Opinions on Building a Higher National Fitness Public Service System" proposed the "cure and not illness", not the concept of physical health integration of "cure", and proposed targeted sports prescriptions for community sports, and and and also put forward centers for community sports. The relevant sports clinic is also opened to the community to make the national fitness field more targeted and more professional guidance. "This shows that the community is an important unit for mobilizing national fitness.

Just a few days ago, the Zhejiang Provincial Sports Bureau released the 2020 Zhejiang National Fitness Development Index Report, scored 80.69 points, and the overall development of national fitness was better. This is also the first time Zhejiang has released the national fitness development index for the society. It is understood that the index assessment sets three first -level indicators of "National Fitness Basic Conditions", "National Fitness Participation", "Comprehensive Fitness Effect of National Fitness", "fitness venue" and "fitness funding" and other 9 second -level indicators. Thirty -three -level indicators such as the area "and" comprehensive satisfaction of national fitness ", the index system is full of 100 points, which not only selects the connotation indicators that directly reflect the level of fitness development of the whole people, but also selects the extension indicators to promote the development of national fitness. A reasonable and accurate quantitative evaluation aims to display the development of the whole people's fitness in Zhejiang Province in a panoramic view. The survey covers 48 counties (cities, districts) in Zhejiang, and big data comes from 33,768 questionnaires to survey valid samples.

Analyze the development trend of the national fitness industry, new needs, and lack of insufficient with the scientific and complete indicator system and true and credible data. Another vivid portrayal.

(Comprehensively organize from Xinhuanet, People's Daily, People's Forum Network, Guangming.com, the official website of the State Sports General Administration, Hebei News Network, etc.)

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