Only 181 days!She runs from 5 kilometers and 28 minutes after giving birth to 25 kilometers high altitude 3 minutes 59

At 3:51 pm on February 14, 2022, Jiao Jingxing posted a short video, saying that he "ran for 5 kilometers to try". This is her first run after she gave birth to her daughter on December 15, 2021. If considering that she could not run for a long time during pregnancy, she should have stopped running at least half a year.

One hour later, Jiao Jingjing followed a short video. She was very happy after running, and said that 5 kilometers ran for 28 minutes and 11 seconds, with an average pace of 5 minutes and 38 seconds.

For girls who do not run frequently or less running, the distance of 5 kilometers is not short, and it is difficult to run at a 5 -point 38 -38 pace. 5 kilometers.

However, this distance and pace are not worth mentioning on the burnt. As a marathon, her Malaysia PB was 2 hours, 33 minutes and 55 seconds running in the Shanghai Marathon in 2020. Because of this, under that video, many netizens left a message "Finally faster than you."

Postpartum recovery is not an easy task. After some girls have given birth to their children, they can no longer return to the state of the shelter waist and even lead to depression.

In terms of focusing, she is different from other mothers who have giving birth to children. Not only should she restore her body shape to her previous state, but also to recover her own competitive state. As a athlete, she also got the runway to run with the wind and break the waves.

5 kilometers and 28 minutes, but the first step in her restoration, the long road ahead was long.

After the first re -run after giving birth, Jiao Jingjing's frequency of sharing in short videos is significantly more. She shared leg strength training, core force training, hip flexibility training, etc., to restore energy for the body and competitive state. She conducts aerobic running, intensity, intermittent running, short distance, long distance, and through different training methods to improve herself in many ways, in order to catch up with the healthy herself.

In the video she shared, there were 3 kilometers of running out of the time when they were tired; there was a circle of Erhai Lake, Dali, Dali, 411 kilometers, and climbed nearly 3 kilometers. With the back of the bicycle; there are too high intensity, panting, and exhausted kneeling on the ground or lying on the ground; there have been "Yue Mountain to the Sea" running in the grassland mountain road with beautiful scenery. Cozy; when I finished running with a run, sweaty, I also insisted on fighting 10 kilometers in the plateau rain.

From her video, she can see the difficulties, hardships and difficulties in the training process of athletes. However, the Shandong girl who came out of this countryside had experienced many setbacks and suffered a lot of difficulties. When she was unable to adapt to the training intensity in high school, she had various discomforts, and she went out to work for a time. She has done sales and worked as a barbecue stall waiter. She has reached the standard for a sports test, but her college entrance examination results are not satisfactory. After one injury, she just healed and won the first place in 10,000 meters.

Fortunately, what kind of rushes she had gritted her teeth and suffered suffering, and stepped up to become the top domestic marathon athletes, winning many marathon champions.

In the process of postpartum recovery training, although she was tired and bitter, sometimes she was tired of expression of expression, but more time, she showed her optimism to the outside world, her insistence. Her body and state also gradually recovered in this optimism and persistence. The weight of the three months after giving birth has been reduced from 174 pounds to 134 pounds; the distance of running is getting longer and longer, from 3, 5 kilometers to 25+ long distances; The pace is getting faster and faster, from about 540 to a little bit, run within 5 minutes, and then run into most runners within 4 minutes. The afterbious and quietness, the self -discipline slowly changed back to the popular "horse horse god" once in the eyes of everyone.

On August 14th, the burnt and quietness of training on the 2,450 -meter -high plateau ran 25 kilometers with a pace of 3 minutes and 59 seconds. And running at such a high altitude, the difficulty is larger than the plain. People who usually exercise less, run a few hundred meters after a few hundred meters, do not take the breath for a long time. "It also has to be abolished a lot.

In such an environment, the 25 -kilometer long distance was successfully ran within 4 minutes. According to Jiao Jingjing, such a pace is equivalent to 3 minutes and 39 seconds per kilometer, and the corresponding half -horse score corresponding to such a pace is 1 hour, 16 minutes and 59 seconds. In 2021, the Xi'an Marathon won the championship in the half -horse with a score of 19 minutes, and its half -horse PB was 1 hour 15 minutes 05. It can be seen that its current state is basically returned to the level before pregnancy.

In April 2021, Jiao Jingjing still participated in the competition two months and won the championship in Xi'an Banma and Xiamen Marathon. Today, from the first postpartum running to the plateau for 25 kilometers in 3 minutes and 59 seconds, it took only 181 days to Jiao quietly completing the postpartum transformation.

Optimistic, self -discipline, tough, and "not quiet", at least on the runway, she moved to take off the rabbit and run like the wind.

At the meeting of Xiama elite players in April 2021, Jiao quiet said, "Raising results to less than 230, this is my goal this year." The goal of pregnancy was not achieved.

Today, the burnt of postpartum recovery is bound to continue to run towards this goal again, and bless her to turn this goal into reality at an early date.

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