Anxiety before the college entrance examination?One -minute massage helps you prepare for "extra points"

There are only 4 days left from the Shanghai College Entrance Examination. Before the exam, you should actively adjust the psychological state and relax.

Psychological studies have found that anxiety and learning efficiency have a U -shaped relationship, and the learning efficiency of no anxiety at all is not high. Learning to maintain moderate anxiety can achieve the best efficiency. Therefore, neither relaxation nor too nervous, you can combine the teacher's arrangement and personal characteristics, adjust the rhythm of learning, combine work and rest, and improve efficiency. On the eve of the exam, I keep psychologically hinting every day, "I can take the test" and "I can win" ... help actively take the exam.

In addition, before the college entrance examination, we must keep activities and let the body move. The more you reach the test stage, the more you pay attention to your health. Affected appropriate exercise every day, such as running, playing table tennis, and kicking. The method of relaxation of the body includes breathing relaxation and muscle relaxation method. The abdominal breathing method can be closed in a safe environment at any time. Each time you do deep breath of abdominal type 5 to 10 times, you can soothe the tense emotions faster. The muscle relaxation method is suitable for bedtime: lying on the bed flat, first hold your hands tightly, your arms are tight, your toes are upward, your legs are tight, and then you can hold your hands deeply, and then hold your hands, arms, and feet. , Slowly relax your legs one by one, and finally exhale slowly. Do 5 to 10 before going to bed every day, which can soothe anxiety and make sleep better.

One -minute massage help easy to enter the battlefield

Before the college entrance examination, if the candidates have too much pressure, they will cause various discomforts: dizziness, brain bloating, sluggishness, scalp numbness, migraine, and neck and shoulder soreness. At this time, the muscles and fascia of the temporal and temporal parts are abnormally tense, compressing blood vessels and nerves, which will cause people to be in poor condition. Relaxation of this can relieve tension through self -promptness and relax:

1. Strang the forehead: Use the finger joints of both hands to scrape the front forehead from the middle to both sides, and scrape it 30 times. Pay attention to one -way exercise.

2. Loose temporal muscle: The temporal muscle is the area above the ears. Use the finger joint to knead the temporal muscle, and the intensity can be sour, usually for 1 to 2 minutes.

If you feel tired or anxious, your limbs are weak, and people can't breathe, you can relieve it through the following actions:

1. Lightly pat the underarm. Raise your left arm, pat the left armpit with your right hand, 30 to 50 times, then exchange your right hand, pat the right armpit with your left hand 30 to 50 times;

2. Sparse ribs. The double palms are placed on the two ribs, and the middle line from the front of the chest is pushed to both sides to the armpit 15 to 30 times.

I wish you all the candidates

Super level

Get good grades

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Figure: China Sports News

Text: Liu Xintong

Source: China Sports News

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