Love Yun Tuo Ban ｜ Follow the upper body brother and sister happy exercise for a summer

Summer vacation has begun

This year we gathered in the clouds to spend summer vacations together

Hot summer

We should still keep exercise every day

Brothers and sisters of Shanghai Institute of Physical Education

Children who specialize in "Love Yun Tuo Ban"

Recorded youth exercises

Course contains

Law exercises, radio gymnastics and martial arts exercises

5 will also be launched on July 18-22

"Chinese Sports Spirit and Sports Culture" course

Let's move together

Over a safe, happy holiday

Start time

From July 4th to August 26th, 2022, the specific time is 9: 30-10: 30, 15: 00-16: 00, 5 days a week for 8 weeks. (The specific duration is subject to the course, and the accumulated duration per day does not exceed 2 hours)

Service object

Students in Shanghai Elementary School.

Broadcast

Weekly undertake colleges and universities every week, combined with the professional characteristics of the school and the physical and mental development characteristics of the primary school students, organize young teachers and volunteers of college students to conduct online lectures on cloud companionship and theme courses.

See the table in detail below for the course name

The brothers and sisters of the Shanghai Institute of Physical Education this summer are moving with you in "Love Yun Tuo Class", see you!

●●● ●

Now please move together

Let's do fitness together!

Vol.1

Project | Broadcasting

The ninth set of radio gymnastics is composed of 8 verses of gymnastics.

It is based on the principles of "science and simplicity, popularity, adaptation of local conditions, and fitness fun". While maintaining the characteristics of traditional radio gymnastics, the basic actions of martial arts, kicking, swimming, bowling, and modern dance are introduced. A cheerful rhythm, easy beat, stretching, bending, kicking, jumping, broadcasting gymnastics jump up!

instructor

Yang Qiaobo

Special Teacher of Fitness Dance of Shanghai Institute of Physical Education

Former Chinese Fenate National Team Member

National Jianjin

National Social Sports Instructor

Broadcasting gymnastics has a positive effect on improving joint sensitivity of the body, enhancing the power of large muscle groups, and promoting the improvement of circulatory systems, respiratory systems, and mental conduction systems.

Vol.2

Project | martial arts fitness exercises

Martial arts fitness exercises are the elements that integrate Chinese traditional sports culture, integrate into the sense of popularity, and the martial arts exercises and Peking opera elements that are negotiated with the times. They specialize in compiling a set of fitness exercises for strong body and health, healthy growth, and conforming to the home movement of primary school students.

Frequent practice of martial arts exercises can not only make us up and down limbs balanced, but also improve the neurotransmal ability of the brain and the coordination of the body, cultivate our tough temperament, and improve the spirit of discharge of discharge in adversity!

Vol.3

Project | Rhythm

Rhythm and dance are a form of artistic expression of limb movement. The movement posture of the head and torso is the main component of rhythm gymnastics and dance, while the action attitude of the arms and legs is a concentrated manifestation of the art form of rhythm gymnastics and dance.

What we usually call "hand dance and dance" is a highly summarized summary of people's expression of mood. The changes in rhythm in music make rhythm and vitality.

Only by the rhythm and beautiful and generous actions of the rhythm of the music can the beautiful and exciting emotions of the music be expressed, so that the practitioner can get the experience of rhythm and rhythm and rhythm, and achieve a beautiful enjoyment.

instructor

Zhang Jiayi Chun

Shanghai Institute of Physical Education Martial Arts Performance Majors

2022 undergraduate graduates

La La Rubao third -level coach, referee

High School Sports Teacher Qualification Certificate

Shanghai City Amateur League Fitness Competition

First prize

Shanghai Student Sunshine Sports League

Double flower ball first place

Shanghai Institute of Physical Education Health Comeon Competition

silver medal

Source: SUS Youth

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