"The first food is 3 white, the long summer does not suffer," for 10 days, insist on eating a little bit, and the comfort is comfortable.

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

After entering, I often think of it. If Grandpa said, there is a saying very clearly: "Eating 3 white for the first time, not suffering from long summer." 10 days, what I want to express in this sentence is that in the early 10 days, I need to eat 3 more white foods, so that the long summer will not be bitter, and people will be full of energy. This sentence makes sense to make sense. ?

After a long talk, I finally found the answer, and also listed the three white foods that were most suitable for eating. If some friends want to know, I might as well look down. In summer, looking at white food, it really makes people appetite. In addition, white food can help the metabolism of fat, thereby playing a certain role in weight loss and weight loss.

1. [Winter melon]

Summer sweating in summer, severe water dehydration. Xiaotan thinks that the most should eat winter melon, and the water is easy to be cooked. Whether it is braised or soup, the umami taste is obvious. If you eat in summer Relatively speaking, the price is relatively affordable.

Recommended recipes: [Skinfish fried winter melon]

The required ingredients: shrimp, winter melon, salt, oyster sauce, pepper

Method: Wash the dried shrimp and put it in a bowl. We put the cut melon in the oil pan and fry first, then remove it, stir in the shrimp, add the minced garlic, and then pour in frying in frying Good winter melon, add salt and oyster sauce, and then some pepper.

Note: The shelf life of winter melon is relatively short. Be sure to eat it while fresh. After a long time, it will deteriorate and rot, so you ca n’t eat it.

2. [pasta]

For 10 days, in order to better adapt to Changxia's diet, Xiao Tan believes that eating more pasta should be a cold noodles, soup, or noodles. Stimulating people's appetite, it is relatively easy to digest.

Recommended recipes: [Farmers fried sauce noodles]

The required ingredients: soy sauce, pork, shallots, ginger, garlic, carrot, cucumber, bean sprouts, wet noodles

Method: Inject an appropriate amount of water in the pot, boil on high heat, add the prepared wet noodles, remove it after cooking, then remove it, then put the pot oil in the pot, sauture the ginger, garlic, remove it, put it, put it, put it, put it, put it, put it, put it, put it, put it, put it, and put it. Stir -fry the pork, then pour in the soy sauce, make it into a sauce. When eating, cut the vegetables into shredded, put the bean sprouts in the water, add the fried sauce, and mix well.

Note: Fried sauce noodles are very important for the treatment of noodles. The noodles cannot be cooked for too long. Otherwise, it is too bad and the taste is poor.

3. [Yam]

At the beginning, it is also suitable for taking yam, because yam has the effects of nourishing qi and nourishing yin, nourishing the spleen, lungs and kidney, etc., men, women, and children are suitable for consumption. The improvement of physical resistance and immunity is relatively obvious. When we produced, we can stew ducks or stew directly, which are very suitable for starting.

Recommended recipes: [Pork Riuding Iron Stick Yam]

The required ingredients: pork, yam, minced garlic, salt, soy sauce, pepper, chicken powder

Method: Wash and cut the pork into shreds, drain the water after rinse, simply simmer the yam, put it in the pot in another pot, add the pork and stir -fry, then add the yam, add minced garlic, put the salt in salt, add salt in salt And soy sauce color, then add some pepper and chicken powder to mix well.

Note: Before the yam is cooked, simmer the water, which can ensure that it is familiar, and the taste is relatively softer and glutinous.

【Food Speaking】

"The first food is 3 white, and the long summer does not suffer." It takes 10 days, insisting on eating a little, and comforting the sky. These are the foods that are more suitable for the beginning, and the nutritional value is relatively high. It can play a role in lowering the heat. Friends who like it can try it.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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