Love acne on your face?Try this bowl of soup

In the hot summer, the summer heat is steamed. In addition to the discomfort of high temperature weather, many people will get oily in the summer and are prone to acne, which is also very distressed.

In fact, there are many reasons for acne, but the diet principles should be light. Eat more fresh fruits and vegetables rich in plant fiber, avoid high sugar, high calories and spicy irritating foods. Here, Li Xin, a Chinese medicine division in Guangzhou First People's Hospital, specially recommends a classic "Fighting Acne" Tangshui, which has a good effect on alleviating the heat of the summer and summer heat and poisonous heat.

Recommended food therapy

Mung Bean Lily Soup

Materials (3-4 people): 50 grams of mung beans, 30 grams of lilies, 150 grams of kelp, 1 old pigeon, 150 grams of lean meat, 1 petals of tank, 3 slices of ginger.

practice:

Wash the ingredients first, slices of kelp, soak the mung bean clear water;

The old pigeons slaughtered clean, cut into large pieces, and simmered water;

Add an appropriate amount of water to the soup pot and boil. Put all the ingredients. After the Wuhuo is boiled, turn it to the fire for 1-1.5 hours.

Efficacy: clearing heat and detoxifying, disappointing heat, moisturizing, and swelling.

Special reminder: This soup is cool, the spleen and stomach are weak, and the people of diarrhea should not drink.

[Mung beans] sweet and cold, clearing heat and detoxifying, cooling heat, and benefiting water. Treatment of heat and thirst, edema, diarrhea, elixir, bloated, and heat -relieving drug poisoning is a good product that relieves heat, quenching thirst, and removing heat in summer.

[Lily] sweet and cold, can nourish yin and lungs, clear the heart and soothe the nerves. Summer can be used with mung beans and lilies to cook water or porridge, which can play a good effect on heat prevention and heat.

[Kelp] Salted and cold, its taste is salty and cold; the liver, stomach, kidney, and lung meridians; can soften phlegm, eliminate dampness and relieve itching, clear heat and water, and benefit water and swelling. Modern studies have found that kelp can promote cholesterol excretion and inhibit cholesterol absorption, which is very good for weight loss.

[White pigeon meat] detoxifying the wind, expelling the wind, nourishing the kidney and nourishing qi. The taste of the whole soup is sweet and delicious. The effect of clearing the heat and poisoning is very good, which is very suitable for drinking in summer.

Text/Yangcheng Evening News reporter Zhang Hua

Correspondent Huang Yuexing

Source | Yangcheng Evening News · Yangcheng School

Editor -in -law | Wang Moyi

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