It is recommended that the elderly and children: Futian eats more 6 steamed vegetables, light and less oil, nutrition can not get angry

When the sky is here, the weather is extremely hot, and it will sweat when it moves. The cooking is really suffering, and the appetite of a person will become worse. Therefore, our family likes to eat steamed vegetables. Steaming is not easy to get angry. The taste is relatively light and nutrition does not lose. For the kitchen Xiaobai, steamed vegetables are very simple and powerful. I share 6 steamed vegetables for everyone. Steaming is effortless. It is light and delicious. It is especially suitable for elderly people and children with weak spleen and stomach. Interested friends try it.

★ Garlic steamed scallops

[Ingredients]: A moderate amount of scallops, 1 spoon of oyster sauce, 3 spoons of raw soy sauce, a little pepper, 1 small spoon of sugar, appropriate amount of garlic, appropriate amount of green onion

【practice】:

1. Clean the scallops, buckle the scallop meat, clean the black parts, and brush the scallops in the inside and outside of the scallops;

2. Peel the garlic to peele and cut the mince, burn oil in a hot pot, add minced garlic and stir -fry, and then add pepper, raw soy sauce, oyster sauce, sugar to season;

3. Start the plate, put the scallop meat back into the shell, and the fried garlic sauce is spread on the scallop;

4. Boil the water in the pot first, and put it in the steaming for 6 ~ 8 minutes after boiling the water. Finally, add a little green onion, drizzle with hot oil to eat.

★ Clam steamed custard

[Ingredients]: Moderate amount of clams, an appropriate amount of eggs, 2 slices of ginger slices, 1 spoon of raw soy sauce, a little sesame oil, a small spoon of salt, a little green onion

【practice】:

1. Clam was cleaned, boiled water in the pot, put ginger slices and clams, and cook until the clam is opened.

2. Put the eggs into the bowl, season with a little salt, then add 1.5 times the temperature of the egg liquid, stir it gently, and finally filter the egg liquid into the plate.

3. Cover the plastic wrap, poke a few small holes with a toothpick, boil the water in the pot, put it in the steamer for 8 ~ 10 minutes;

4. Sprinkle the green onion into the disk and add raw soy sauce and sesame oil.

★ Cordyceps flowers steamed chicken

[Ingredients]: A moderate amount of chicken, a moderate amount of cordyceps flowers, 5 red dates, 2 spoons of oyster sauce, appropriate amount of ginger, 1 spoon of salt, 1 spoon of raw powder, 1 spoon of cooking wine, 1 spoon of cooking wine

【practice】:

1. Wash the fresh cordyceps flowers, cut off the root impurities, cut the red dates to cut the shredded, shredded by ginger slices;

2. Wash the chicken and chop them into small pieces. Use salt, oyster sauce, cooking wine, raw powder, ginger and red dates to grab it evenly, and marinate for more than half an hour.

3. Mix some Cordyceps flowers and pickled chicken, lay it in a plate, and the remaining Cordyceps flowers are spread on the surface.

4. Boil the water in the pot, put it in and steam for 15-20 minutes.

★ Yaozhu steamed winter melon

[Ingredients]: The moderate amount of winter melon, the appropriate amount of Yaozhu, a little green onion, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 small spoon of starch,

【practice】:

1. Soak the warm water for 1 hour, Yaozhu is softened and crushed for later use.

2. After peeling the winter melon, cut about 0.5 cm thin slices, lay it on the plate, and put it into a hollow circle.

3. After steaming the steamer, steam for 15 minutes, and the melon slices become transparent.

4. Pour the steamed juice into the pot, add oyster sauce, soy sauce, add water starch to the noodles, and sprinkle with green onion.

★ Goose steamed catfish

[Ingredients]: Affordable amount of catfish, a moderate amount of tempeh, an appropriate amount of ginger and green, 2 spoons of raw soy sauce, 1 spoon of salt, 1 spoon of cooking wine,

【practice】:

1. Remove the internal organs in the catfish, and dry the water in the kitchen paper, because the fish body is thick, cut the fish into thick slices, and then put the salt and cooking wine and marinate for 15 minutes;

2, sauce sauce, chopped tempeh, add raw soy sauce, minced garlic, salt, cooking wine and a little oil to stir well;

3. Put the catfish code in the plate, spread the tempeh sauce on the fish meat, and spread the shredded ginger and onion segment to remove the fishy smell of the fish;

4. Open the pot and steam on the heat for about 6-8 minutes. The chopsticks can be poked from the thickest place to indicate that it is cooked.

★ Garlic steamed eggplant

[Ingredients]: Moderate amount of eggplant, minced garlic, 2 spoons of raw soy sauce, 2 spoons of vinegar, 1 spoon of white sugar, appropriate amount of ginger and green onions,

【practice】:

1. Cut off the eggplant script and cut the long section of 5 to 6 cm. After the steamer is boiled, put the eggplant and steam the eggplant for 10 minutes.

2, juice, oil in cold pot, small heat to spoil garlic to golden, add raw soy sauce, vinegar, sugar, and small half bowl of water to mix;

3. Stir -fried minced garlic and put it in the sauce that I just adjusted, and then add the onion flowers to boil;

4. The steamed eggplant is torn into strips, placed the dish, and poured the adjusted juice on the eggplant.

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