Healthy lifestyle recommended officials 丨 protect the health of the workplace before the wind can break the waves

Healthy Life Recommended Officer Qu Min

Hello everyone, I am a recommendation officer Qu Min in this period of healthy lifestyle.

Now we all advocate comprehensive health, such as emotional health, vitality life, good social, etc., but for many young people in the workplace, basic health does not seem to be guaranteed. The "busy" in the form is the daily work of many young people. Everyone hopes to realize the value of life by investing in all themselves at work, so it ignores the harm that long -term advanced consumption may cause the body.

Health is not alone

I grew up in an intellectual family since I was a child. When I officially entered the enterprise to work, I was very fighting for my career. If I stayed up all night, I didn't talk about it. I thought about being young, and I didn't care much about health, let alone sit down and dinner. The long -term high -pressure working status and bad living habits have caused my sleep problems. Every night, I can only fall asleep by relying on drugs. My heart also has a red light. The dynamic electrocardiogram shows up to 30,000 rooms. Later, I also fainted suddenly after work, and my colleague was scared to fight 120 immediately.

My family looked at me like this and felt very distressed and worried. Their care and concern at any time prompt me to feel that I should take responsibility for the body. This is not only a love for myself, but also a love for my family. In this way, I started to re -understand and position health, so that health has become a top priority for action.

Start a change for health

Exercise+nutrition, actually health is very simple

It is effective to maintain good health in the workplace without having to be too troublesome. For me, there are two ways: First, when conditions permit, adjust the working state and slow down the work rhythm. As an entrepreneur, I can freely allocate my time and work, but in the previous workplace life, I have no way to adjust at any time, so when the external factors are not controlled, we must do our own body maintenance ourselves. , "Sports+Nutrition" is a good way.

First of all, three meals a day are the easiest to control and achieve. If you are busy with work, you should eat on time to improve your diet. I will deliberately supplement protein and vitamins and minerals, so that each meal will transport more high -quality nutrition to the body, so that I have enough energy to deal with work.

Various nutrition meals

Secondly, appropriate and timely exercise can make the body "live". After the busy work is over, I will take the time to walk into the gym and conduct targeted training under the guidance of professional coaches, such as muscle growth, enhance muscle strength, etc., so that the quality of my body can be better. In my spare time, I also learned to ride a bicycle to actively enrich the content of life and release the pressure of work.

Me during the exercise

Furthermore, some properly improved their own health problems, and chose nutritional professionals to provide specialized plan conditioning. From the beginning of conditioning to the present, I have been adhered to for several years. Now my sleep quality, heart condition and gastrointestinal function have been significantly improved, and there are many concerns to work.

Health makes me better enjoy life

The improvement of the health situation made me realize what "God is refreshing" and "light as a swallow." When my classmates, girlfriends, and colleagues who got along with each other before seeing my changes, they couldn't help sighing and praising my body and state "reverse growth". They even felt that I was "tall a lot", and my home People also let go of the heart that was hung for me.

Help others, come together for healthy life together

Share for everyone in the community

I remember the idea of ​​saying that "helping others improve health is merit." Whether I am in the workplace or in my business, I have gone for a long time and experienced a lot on the way to retrieve my health. I especially hope to feed other people with the nutritional knowledge I have accumulated. So, I jointly cooperated with my friends to carry out nutritional reading clubs and set up a nutritional public welfare group. While spreading the concept of health, we provided everyone with experience exchanges. member. I hope that in the face of the workplace, everyone can have a strong body, not afraid of the future, and move forward with power.

Nutrilite Health Tips:

Do not eat in the morning, overeating for supper; heavy work and anxiety; no avoid tobacco and alcohol, do not sleep late at night ... These common living conditions make the body hurt. If you are busy with work, you must maintain a good lifestyle and eating habits! Poke the picture below and start to guard your health immediately!

——Stime Tips Source: Amway Official Weibo

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