[Scientific Power] After the double reduction, the child is still lacking?
Author:China Well -off Time:2022.07.20
If there is a child in a kindergarten at home, I do n’t sleep at 10:30 in the evening, and I ca n’t get up in the morning. This is indeed a headache for parents.
Mengmeng is 4 years old. In a public kindergarten, her sleep time has nothing to do with double reduction policies and school time.
Dad Bao usually arrives at 9 o'clock every night. Mengmeng and other dads have dinner after dinner. After washing, listen to a night -night story. If you go smoothly, you will fall asleep at about 10:30.
However, because Bao Da often works overtime and sometimes arrives at home at 11 pm, then Meng Meng will be dry in bed at this time, and the lamp will not let her mother turn off. When her father is at home, she can sleep with peace of mind.
Every day, Mengmeng got up at 7:00 in the morning and sent his father to kindergarten. Her clothes are often worn on the bed -actually don't want to get up.
Children are still "sleepy"
Compared with kindergarten children, elementary school students are generally absent.
After the 80s mother Wang Jing, her daughter Yiyi was in the first grade. She said: "We get out of school at 3 o'clock on our side, and now double, pay a certain cost (not high), children can wait until 5:30 at school. But the teacher in WeChat group will still say what to write today. What do you want to read and say which children read better, many times do not have my children. If you are a parent, you will think: Is our child outdated? The pressure is given by himself, and some teachers give it. I have given it. For children, they can play at home every day and go home for 2 hours, then read, write, and punch. So I can sleep before 10 o'clock, and it can ensure 10 hours of sleep time. "
Yiyi's cousin Xiao Ming is in the second grade of elementary school. The daily schedule is: 1 word practice after school, half an hour of studying loudly, half an hour of English, 20 minutes of English, 100 skipping rope, 1 hour of Olympics, plus For 20 minutes, go to bed at 11 pm.
The nickname mother said, "I have collapsed many times recently. For so many days, the nickname was only asleep at 10:30 yesterday. This is still early. I have a English class tonight. The training class on Thursday and Saturdays is common, and it is not affected at all). Now 10:42 pm, I am still learning English. I have a little pain and my children. I am afraid of replenishing my child. "
The Ma who was studying at Zhejiang University ’s cell biology did not know:" Last summer, I taught the three -week homework for the third grade nephew. This summer life, Chinese also needs to complete a page of practice every day, a reading, plus weekly notes every Monday. Mathematics must complete eight hundreds of arithmetic questions every day. There is a summer life in English. This is my nephew, a elementary school, a elementary school, a elementary school The fourth grade students currently experience the academic pressure every day. The gospel of the dual reduction policy is on the ground, and how many parents dare to let go of self -flow? As for the phenomenon of chicken baby, at most, it is not so shocking to change from the bright place to the dark. "
The real situation is that some schools still do not perform active in reducing the amount of operation. Liu Lei, a student of a fourth grade of elementary school in Inner Mongolia, said that after the "double reduction", the school did not significantly reduce the amount of work. Although the school has repeatedly proposed that if the child's homework delays sleep, parents can write instructions to let the child sleep first. However, after writing several explanations, she found that the remaining homework became the child's burden on the next day.
The "2022 Chinese National Healthy Sleep White Paper" recently launched by the China Sleep Research Association and other institutions shows that after double reduction, primary and secondary school students are still insufficient sleeping.
Regarding the problem of minor sleep, Han Fang, chairman of the Asian Sleep Society and Secretary -General of the World Sleep Society, believes: "After the double reduction, the children's sleeping time is longer, but it is not enough. For teenagers, they are sleeping for sleep. The demand is more critical. If the children's sleep is less, it will lead to obesity, weakness, emotional problems, inattention, and even affect physical and mental health. "
(This article was first published in the WeChat public account "Scientific Power")
Author: Su Feng
Edit: Zhao Dina
Review: Gong Zimo
Vision: Long Hao
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