Young looks young because of these 5 habits

The best way to compete with time is to develop good habits.

In a good lifestyle, there is a power to maintain youth.

Persist in reading

During the Spring and Autumn Period, Min Ziyi admired Confucius' talents and worshiped Confucius as a teacher.

When I first arrived, Zi Yan's face was dry and drooling, but after a while, it became energetic.

Confucius asked the reason, Zi Yan replied:

"Because of being taught by the teacher, I often read, and I know many truths. I can distinguish between right and wrong.

Confucius complimured his palm after hearing.

Reading can change face and temperament.

After reading too much, even if the skin is difficult to reach the erosion of the years, the spiritual appearance of the aroma of the book, no matter how thin at any time, it is difficult to destroy.

Frequent smile

There is no peach blossom source in life, and the smile is Shuiyun.

Many things must be understood after some storms change: a cup of citron in the hustle and bustle, you need to be indifferent; living in a downtown city, you need to reduce the calculation; maintain a good mood in the skin of the gross, and you need to hang a smile in often with a smile on the skin. Beyond.

Zhou Guoping said:

"No matter how short life is, we have to laugh and enjoy, enjoy and suffer, and do not live in life."

Picture source: panorama vision

There is no one who does not hurt in the world. Those who can really cure themselves are only ourselves.

In the future, simple, happy, let the corners of the mouth rise, caught full happiness.

Self -discipline

I heard such a sentence:

"The appearance of a person when he was young was determined by his parents, but after middle age, his looks were determined by himself."

We often envy those who have good -looking and beautiful figures. It seems that years are particularly favored by them and are reluctant to leave a trace of traces on them.

As everyone knows, there are countless persistence hidden behind the beauty. All your envy looks are carved by self -discipline.

Many middle -aged people look older because of lack of exercise and neglect the management of figure.

People who often exercise, the ecosystem in the body is like a clear spring and has full energy.

Forced yourself and let your body move. Every step you take is to escape aging; every drop of sweat flowing through is the twilight on your body.

Love life, relax the mentality

Throwing away the burden in your heart and being a calm person can you live younger and younger.

There is a sentence in the Qing Dynasty's "Shinzhen Collection":

别 "There is no other method since ancient times, but only happy and happy."

A person really moves towards the old age, not because of a wrinkle, a white hair, but because of his sorrow and bitterness.

I saw a topic on Zhihu: "Which moment, do you think you are no longer young?"

One Gao Zan answered this:

"I often lose enthusiasm for life, and I feel that everything is meaningless."

Picture source: panorama vision

When you lose your jumping heart for ordinary things, the whole person will gradually become rich and sad.

Over time, it will naturally lose the care of the years.

Young is not age, but a state of mind.

If you are not optimistic, the years will not grow old.

Regulatory

Many scientific research also shows that people with insufficient sleep are three times the speed of aging.

From the time you stole at night, life will revenge on your health.

A person who is accustomed to going to bed early and getting up early must have a good life and rest, and naturally will not be troubled by troubles. The life is comfortable, the face is nourished, and the natural complexion is very young.

If you want to look young, you don't rely on the efforts overnight, but to make these behaviors a part of daily.

If you can persist in the above 5 points, I believe that years will definitely give you a satisfactory answer.

mutual encouragement.

Author: People's Forum Network. Source: People's Forum Network (ID: RMLTWZ). Editor on duty: Zhang Aoyang.

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