"Old friends" after childbirth did not cooperate, did they not recover well, or did he cause another reason?Maternal attention

After giving birth to a child, women will think about when their "old friends" will recover. After all, since pregnancy, the whole ten months, "old friends" are in a state of disappearance. After the birth of the child, after giving birth, after giving birth, it is Naturally, it will recover, that is, when the exact recovery time is.

Not only that, many treasure mothers are also worried that after the postpartum menstrual recovery, it becomes very unconcerned, it may be advanced, or it may be delayed. Sometimes the number of increases, sometimes the amount becomes very small. What happened to different degrees of pain?

The first thing we need to know here is that after giving birth to a child, women usually do not restore menstruation immediately. Generally, menstruation will be restored in about 6-8 months after delivery. There will also be a large difference between the side. If breastfeeding is not carried out, the physiological cycle will be restored in about two months after delivery.

In addition, if the new mothers are too obese or in the process of raising children after childbirth, the pressure is too large, or there are some problems in the body, then it will also affect the normal arrival of the physiological cycle. Of course, some mothers have not fully recovered after giving birth, so after the physiological cycle arrives, it will show a relatively abnormal state.

How should postpartum menstrual disorders be scientifically conditioned?

After the new mothers are born, they will take a 42 -day confinement. After the confinement is finished, the new mothers can go to the hospital for a detailed postpartum examination to see their uterine recovery. If this is a thick endometrium, then there is a relatively large risk, because this may show that the progesterone of the new mothers will not be enough. Conditions.

New mothers also have to work more in diet during confinement. For example, when they encounter hot summer, they can give new mothers to eat more loofah. Loofah can help the new mothers to cool blood and detoxify, and they can pass through the meridians. It has a certain help of postpartum dew and discharge of lochia and abnormal menstruation after birth.

Of course, it should be noted that do not eat irritating foods during the confinement, especially if you do n’t eat spicy food, otherwise it will have a greater impact on the mother At that time, the symptoms will become more serious.

Properly replenishing calcium elements after giving birth is also a problem that many new mothers have ignored. Supplementing calcium elements can make the muscles, ligaments, bones, etc. of the new mothers more energetic, and metabolism can be improved. More powerful, can better excrete the dew, and the recovery of the uterus will be better.

Another problem is to focus on emphasis, especially in such hot summer, many mothers will be greedy during confinement. They like to eat frozen foods or drink cold drinks. They feel that eating some has nothing to do. As everyone knows, if you eat these cold foods during confinement, it may bring cold to the uterus, which will cause symptoms of the cold, which will be extremely unfavorable to the discharge of lochia and the recovery of the endometrium. Therefore, the mother must avoid eating cold drinks or frozen foods during confinement, providing a favorable recovery environment for the uterus to prevent the body from being violated.

Maybe many women do not know, and the postpartum emotional stability is also very critical. It can be said that among all influencing factors, emotions occupy a small role, but they are often the most easily neglected impact.

If the maternal postpartum mood is unstable and negative emotions, such as depression, sadness, anger, negative pessimism, etc., the maternal hormone will become unstable, the endocrine system will be disordered, and may even cause some physical ones on the body. disease.

Therefore, it is recommended that the mother maintains a good emotions after giving birth to make her mood happy. They can chat with friends and family members, so that their bad emotions can be shifted, especially those who are more sensitive to pay more attention. Emotional may even make them unable to secrete breast milk, which is enough to see how serious the emotional impact is.

New mothers should also pay attention to more exercise after giving birth, and arrange them for about half an hour a day to achieve the effect of regulating the stability of the body's hormone, promote physical function and vitality, and make the physiological cycle recovery more stable. Of course, postpartum exercise must also be allowed to do, not to do a lot at once, or let yourself do some high -intensity exercise, which is not good for the recovery of the maternal cycle.

For women, how the postpartum recovery period is directly related to the health of their reproductive system, so it is necessary to pay attention to it, spend more time and energy to condition to ensure that it recovers well.

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