When the summer is coming, you must learn to avoid your mouth, eat less "3", eat more "3 grass", and pass the sky safely

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

"When the red sun passes, the breeze has nowhere to find. After the book talks about the pillow, the melon is floating. Lan Ruo is quiet, Maoz is deep and deep. "Great Summer", people who are hot in the weather have no intention to study. This year's summer heat is July 23. It is the twelfth solar term in the twenty -four solar terms and the last solar terms in summer. In the hottest stage, we must learn to avoid mouth in our diet, eat less "3", and eat more "3 grass", so as to let our family be safe.

When the summer is coming, let's take a look together, eat less "3", and eat more "3 grass" to refer to? After understanding, remember to tell the people around you that you have benefited early.

Eat less "3 -like"

As the saying goes, we must "eat because of the time". In our diet, we must follow nature. When we reach the hot summer, the human body yang has reached the most. At the same time, this solar term is also a solar term with a lot of rain, heavy moisture, and high temperature. Eat some foods to remove dampness and heat.

(1) Fried food

由于气候的原因，本身油炸食物，吃了就容易上火，如果此时还经常吃油炸食物，比如油条或者是炸的辣椒之类的，就很容易引起上火，再加上，很多People are blowing in the air -conditioned room, cold outside and inside, which can easily cause physical discomfort, so fried food should be eaten less.

(2) Sweet food

After eating sweet food, people are easy to accumulate moisture. We have already eaten more and saying just now. In the summer solar terms, we need to eat more damp food, sweet food, such as chocolate, and foods with high sugar content. These are not suitable for eating, it is easy to cause gastrointestinal discomfort and increase the burden on the body.

(3) Cold food

The cold food here mainly refers to some cold drinks or ice beer. This kind of food also remember to eat less. Many people like to drink cold drinks for greed, and they completely ignore the "winter disease and summer treatment". The reason, coupled with its own stomach and stomach, is relatively weak at this time. Eating these foods will also easily cause physical discomfort.

Eat more "3 grass"

The elderly often say that eating more "3 grass" in the summer, doctors don't have to find it. This 3 grass is very suitable for eating heavy summer solar terms. Basically, in our rural areas, every family will pick it up to eat.

1. [Xiancao]

Fairy grass is also called fairy grass. It is a kind of cool and cooling plant. Picking it back needs to dry it, then put it in the water to cook, and then filter it. Freshly jelly, like roasted fairy grass. When we drink milk tea, we can put it in a little, and eat the Q bombs in the mouth smoothly, which can also play a role in reducing heat.

2. [Amaranth]

"June is an egg, and the golden amaranth does not change in July." Amaranth has a good heat -clearing effect, and the amaranth at this time is better. If you don't eat it, you will grow old. So if you encounter wild amaranth in the wild, everyone remember to pick a little more and go home and stir.

The method of amaranth:

Fresh amaranth, clean, put in salt, then rub, add vegetable oil in the hot pot, add minced garlic, pour in amaranth quickly after heating, add salt and add chicken powder, stir well and stir well. It's out of the pot.

3. [Purslane]

Purslane is also called "longevity vegetables". This dish is very high -yielding. In the countryside, it is basically regarded as weeds, but in the summer, there are many people who pick it. However, it can be used for medicine, which has the effects of clearing heat and dampness, detoxifying, swelling, anti -inflammatory, thirst, and diuretic diuretic.

Paracense method:

Pick them back and rinse it, put it in boiling water for simmering water. When you simmer the water, add a little salt, then remove it and wash it, put it in a large bowl, put it in the minced garlic ginger, and let's take some some to come. Soy sauce, add a little sesame oil. If you like spicy food, let's mix some oil chili.

【Food Speaking】

When the summer is coming, you must learn to avoid your mouth, eat less "3", eat more "3 grass", and eat less than 3, which refers to fried food, sweet food, cold food, eat 3 grass, respectively, respectively, respectively, respectively, respectively It is fairy grass, amaranth, and purslane. They often eat these seasonal dishes, and they are safe.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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