What do you drink in Sanfu Tian?Try this soup and a tea, get rid of the heat and nourish the heart more and more dampness, and drink it ~

Entering Sanfu Tian, ​​high -temperature warnings were issued in many places across the country. In addition, there were thunderstorms, high temperature, humidity, and sweltering weather, which made people feel sleepy and had no appetite. What is suitable for drinking to eliminate heat and dampness at this time?

The mung bean soup of clearing heat is definitely a popular choice! But mung bean soup is cold, and people with cold spleen and stomach and weak health are not suitable for drinking!

To this end, Xiaobian shared "one soup and one tea", which is especially suitable for you who have been waiting for the air -conditioned room for a long time, and seize it!

1

One bowl of three bean soup

Call the heat and nourish the heart, not hurt the spleen and stomach

May wish to replace the mung bean soup with "three bean soup", that is, mung beans, red beans, and black beans. This is the ancient side of the Song Dynasty's "Editing Zhu's Collection Medicine". It has been circulating for a long time. It can not only eliminate the heat and the spleen and stomach.

San Dou Soup

Ingredients: 20 grams of mung beans, red beans, black beans, right amount of rock sugar

Method: Wash all the ingredients, soak the beans for more than 1 hour in advance, put it in the pot together, and boil water until it is soft.

Benefits: Mung beans clear the heat and relieve heat; red beans red into the heart, strengthen the spleen and diarrhea, and strengthen the swelling of the water; after adding black beans, neutralize the coldness of mung beans, which is not easy to hurt the spleen and stomach, and the heart and kidney intersect.

It should be noted that red beans are thinner and smaller than red beans, and they have similar appearances, but the spleen and dampness of red beans are far less than red beans.

Summer is suitable for clearing up, sour and sweet, and replenish qi to get angry.

You can choose mung beans, watermelon, loofah, winter melon, tomato, cucumber, duck meat, grass carp, catfish, etc.; Medicated nourishment can choose western ginseng, Codonopsis, astragalus, Poria, valley malt, divine music, etc.

2

Drink ginger jujube tea often

Spleen and stomach, get rid of cold and dampness

As the saying goes, "Eat radish in winter and eat ginger in summer, no need to prescribe prescriptions."

The temperature of Sanfu has risen. Many people like to use an electric fan air conditioner to blow. Various popsicles and cold drinks have the belly. Essence

At this time, it is suitable for drinking a cup of ginger jujube tea, which can be warm and cold, reconcile the spleen and stomach, expel cold and dampness in the body, and lay the foundation for the autumn and winter body; it also helps sweat and cool down.

The formula of ginger jujube tea is very simple. Only ginger and red dates are two kinds of ingredients. Everyone has it!

Ginger jujube tea

Ingredients: 6 grams of leather ginger (2-3 tablets), 6 jujube

Benefits: Zhang Zhongjing, a well -known medical doctor in the Han Dynasty, has a lot of recipes for regulating the spleen and stomach. Jujube is the gram -Wen product, slowly nourishing blood, strengthening the spleen and nourishing the heart; and ginger is Xin San's product, preventing jujube from replenishing and stagnant. Jujube+ginger, Xin Sanxin, does not stagnate, regulates the spleen and stomach, and removes cold and dampness.

[Precautions]

① Do not peel the ginger. Ginger skin is cool. It is not easy to get angry with skin.

② It is best to drink it in the morning. Eating ginger in the afternoon is easy to be hot, especially in the evening, it is easy to inspire and affect sleep.

③ Staying in the air -conditioned room for a long time, the stomach is cold (manifested as often nausea nausea, sometimes vomiting water, afraid of eating cold) appetite, qi and blood, and cold hands and feet. Tea.

④ Drinking ginger jujube tea on fire, you need to stop drinking. Those who are easy to get angry (manifested as redness and swelling, yellow urine, dry stool, dry toothache, etc.) can also replace jujube with green tea.

3

Futian Health Pay attention to the "three defense"

1

Anti -heat stroke

During the small summer and summer heat, the weather was hot every day. As the temperature increased, the body's heat production increased, and the heat dissipation decreased.

Thermal radiation disease belongs to severe heat stroke, and its body temperature can rise above 40 ° C. It is accompanied by symptoms such as dry heat and conscious disorders, drowsiness, and coma. The mortality rate can reach 50-60%!

Tip: If dizziness, palpitations, nausea, vomiting and other thresholds are appeared, it should be speed to a cool place, unbutton the clothes, apply cold compresses, drink cool drinks to supplement water, and take human dan or ten drops of water. In the case of heat stroke with weak and sick people and elderly people, it is recommended to be sent to the hospital immediately.

Huoxiang Zhengqi to prevent heat stroke?

For high temperature and heat stroke, fever high fever, high heat, dizziness, etc., are not suitable for the use of Huoxiang Zhengqi.

If it is because the air conditioner is more blowing, the temperature is too low, and the air -conditioning room is often in and out of the air -conditioned room, the symptoms of nausea, dizziness, etc., or in the environment with a long period of time, the headache, chest tightness, soreness, and appetite do not appetite The "wet summer" that is good and even spit and diarrhea is suitable for taking Huoxiang Zhengqi drugs. At the same time, people who eat cephalosporins avoid drinking Huoxiang Zhengqi!

2

Anti -heat

The temperature of the indoor air conditioner is too low, and the ventilation is not good. In addition, some people return home from the outside to love and shower, which can easily cause a cold and fever. Especially the weak group and the greedy person.

Suggestion: Reduce indoor and outdoor temperature differences, the air conditioner temperature is controlled at 26-28 ° C, and windows are often opened to ventilate to avoid long-term stuffy space.

3

Preventive cardiovascular and cerebrovascular disease

In the summer, the human body sweats more, the water loss in the body is severe, and the blood viscosity increases. It is prone to thrombocol and thrombosis, causing myocardial infarction.

Coupled with the low air pressure in the air, the circulation disorders in the human body, which causes the heart rate to accelerate and the coronary shrinkage, thereby increasing the burden on the heart. It is easy to induce cardiovascular and cerebrovascular diseases. Three high groups and heart disease patients need to pay more attention.

More knowledge

What can I do after meals? 6 things advise you to not touch it, the consequences are serious!

It is hot and dizzy, and it is not necessarily heat stroke ~ It may not be replenished in time, there may be danger of life!

Is the air fryer healthy?

At the bitter summer, drink a bowl "Yangyuan", nourish qi and blood, nourish the beauty, regulate the spleen and stomach ~

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