Lily to nourish the heart and help sleep, fry this, refreshing and delicious!

The chef Hao Zhenjiang brought a lot of lotus ponds, of which lily nourished yin and lungs, clearing the heart and soothe the nerves, used for yin deficiency, cough, cough, blood, distress and panic, insomnia and dreams, and spirit.Frying with rich vegetables is especially suitable for people who can't sleep well.

Hawthorn fry

【raw material】

Fungus, lotus root, Dutch beans, carrots, lilies, salt, oil, garlic, sugar, chicken essence, raw soy sauce, starch

【Practice step】

1. Boil the water, add a little salt, edible oil, and add the fungus, lotus root, Dutch beans, carrots, lilies that are soaked in advance;

2. After the water is boiled, remove the vegetables;

3. Boil oil, add garlic slices, and fry until yellow;

4. Add the vegetables that have been simmered;

5. Seasoning: a little salt, appropriate amount of sugar, chicken essence, raw soy sauce;

6. Add water starch and eat it.

[Tips] When making lotus root, you can add white vinegar or lemon to avoid oxidation.

Click the following video and do it with the chef

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7:20 in the morning at 10:15 evening

Lock Chongqing Satellite TV "Healthy Home"

Order the menu every day and learn a healthy nursing dish

Bleak

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