The uric acid is not high, but it is too much to eat this kind of fruit

Summer is here, and fruits drinks are always not enough. However, friends with hyperuricemia are careful, don't ignore the sweetest enemy -fructose. The deputy dean of Yifu Hospital of Nanjing Medical University and Chief Physician Liu Yu of the Department of Endocrinology reminded that many gout patients know that they cannot eat "gout sets" such as crayfish+beer, but they do not know that fruits will also become the "enemy" of gout patients. Essence

During the physical examination of the classmate, the classmate Zhao found 510umol/L of blood uric acid, so he began a strict low -purine diet, drinking more than 2000 ml of water per day. One month later, he came to the hospital to review uric acid with confidence, but after he came out, he was dumbfounded, and uric acid remained high. Under the careful inquiries of the doctor, the cause of the back -fructose was finally hidden behind the back. It turned out that Zhao was troubled by constipation for a long time. In order to alleviate constipation, he insisted on drinking two teaspoons of honey on an empty stomach every day, and liked to eat a lot of fruits, bananas and other fruits.

Why does eating fruit sugar cause elevated uric acid? Chief Physician Liu Yu introduced that fructose is the most common ketoson, and its sweetness is 1.8 times that of sucrose, which is considered one of the sweetest sugar. Cause sugar lift index is low, good taste, and difficulty in causing tooth decay. It was once considered the most healthier sugar and was widely used in various drinks and processing foods. When ingesting an appropriate amount of fructose, the small intestine will be metabolized about 90%of the fructose. When ingestion of overrouts, the ability of the small intestine to remove fructose is destroyed. The unsolved fructose is absorbed into the liver through the small intestine, which stimulates the decomposition metabolism of the purine nucleotide. As a result, uric acid production increases. In addition, insulin resistance and high insulin ledmia caused by fructose can increase blood uric acid levels by reducing uric acid excretion.

Therefore, Director Liu Yu suggested that patients with gout and hyperuricemia first eat less fruits rich in fructose. Fruits are rich in vitamins, dietary fiber and minerals, and they have a good taste and are loved by people. However, for patients with gout and hyperuricemia, it is recommended to choose fruits with low fruit sugar content as much as possible. It is worth noting that many people like to drink freshly squeezed juice, but the freshly squeezed fruit juice is oxidized and dietary fiber is lost during the production process, and a large amount of fruit sugar and sucrose are left. Therefore, it is not recommended to drink freshly squeezed juice.

In addition, drinking drinks and processing foods with high fructose content should be eaten. At present, fructose is widely used in the field of food, including ice cream, ice cream, bread, cakes, preserved fruits, honey, canned fruit, and various energy beverages, sports drinks and low -calorie drinks. In addition, the fruit sugar content in honey is as high as about 50%. It is recommended that patients with gout should eat as little or not even as much as possible.

(Source: Yangtze Evening News/Zi Niu News Correspondent Cao Wei Fan Yuzhou Reporter Yang Yan)

【Edit: Fu Sakura】

For more exciting content, please download the "Da Wuhan" client in the major application markets.

- END -