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Improper use of air conditioning will be "air -conditioning disease"

In summer, the weather is stuffy and humid, and the frequency of air conditioning is also increased. Many people just want to stay in the air -conditioned room. However, excessive use of air conditioners is likely to suffer from "air conditioning disease". Recently, the diseases caused by the use of improper use of air conditioners in media reports are not uncommon. So, what symptoms may occur from the air conditioner? What should I do?

Summer high temperature and hot time in the air conditioning room can not only dizzy, headache but also can induce "air conditioning disease". According to medical staff, there is no "air -conditioning disease" in medicine. This is a sociological name, which is usually related to the inappropriate use of air conditioners.

Xiao Han, chief physician of the Department of Respiratory Department of Xuanwu Hospital of Capital Medical University: In fact, "air -conditioning disease" is not a medical diagnosis. It is actually a convention. The feeling of discomfort in the upper respiratory tract may cause some colds or further symptoms, because it has something to do with dehydration or decreased body temperature or inadequate environmental ventilation. Therefore, there are similar symptoms of "air conditioning disease". In fact, we must first pay attention to ventilation and breathability. This is very important. The second thing in the air -conditioned room is actually a long time to pay attention to hydration. It is easy to ignore this matter.

How much degree Celsius is the most suitable for air conditioning temperature?

In order to cool the hot summer, how low the air conditioner can be turned on, and some people believe that the 26 ° C is the most suitable. So how much the air conditioner temperature is the most suitable, especially what should I pay attention to when driving the air conditioner when I go to bed?

Xiao Han, chief physician of the Department of Respiratory Department of Xuanwu Hospital of Capital Medical University: The most suitable temperature is 26 ° C. It is actually based on the temperature temperature of the person. At night, it is more special. Generally, in addition to the temperature at night, the air -conditioned room has just said 25 ° C and 26 ° C. Don't be too low. Second, the wind must choose a low -resistant wind. , Especially can't blow this situation from the beginning, because it is easy to cool. In addition, too cold temperatures sometimes encounter certain emergencies that may cause more diseases such as facial paralysis.

How long is the most suitable air conditioner?

It is difficult to turn on the air conditioner in summer, but it will have a certain impact on the body every day on the air conditioner. So how long is the most suitable air conditioner? Do I need to open the window for a short time?

Xiao Han, chief physician of the Department of Respiratory Department of Xuanwu Hospital of Capital Medical University: In a environment below 26 ° C, you wear such thin clothes like us in summer, about 3 to 4 hours, you will feel cold, this kind of The situation means that you should stop or change the room, that is, you are already cool enough. In fact, it can be stopped or stopped, and the air conditioner is stopped for two or three hours. I think this is suitable.

How to use the air conditioner and correctly

Although improper use of air conditioners can cause "air -conditioning disease", don't be too nervous. As long as the air conditioning is used scientifically and reasonably, it can still be healthy and cool to spend a hard time.

Medical staff suggestions: For those who work in the air -conditioned house for a long time, do not drive too low in air conditioning, and do not blow directly at the air conditioner. Blowing the air conditioner immediately, the cooling is too fast and it is easy to get sick. When the air -conditioned house, it is best to wear long -sleeved clothes, so that you can avoid colds and avoid long -term damage to joints caused by air conditioners. When using air conditioners, clean up regularly, and pay attention to ventilation. In the air -conditioned house, drink plenty of water to prevent drying and accelerate the metabolism in the body. In addition, if you stay in the air -conditioned room for a long time, the appropriate exercise should be performed every day. Sweating can discharge toxins in the body. Appropriate exercise can enhance personal constitution and prevent "air conditioning disease" by improving immunity.

What are the precautions for buying air conditioners?

As soon as the sales of air conditioners in the summer rose quickly, what must be a must -have guidance for air -conditioning? Poke video ↓ Take you to understand how to choose suitable air conditioners from three aspects: energy -efficiency, the concept, and installation.

(CCTV reporter Li Bin Kong Bingbing, Yao Wenli Changxingtai)

(Source: CCTV News Client)

【Edit: Fu Sakura】

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