Drink ice drink after exercise in summer?Slowly drink

According to the Fujian Health News, recently, the temperature has soared. After a 19 -year -old boy who took the college entrance examination in Fuzhou, he picked up a bottle of ice drink and drank. He started chest tightness in less than five minutes. Only sent to the doctor, and was finally diagnosed with sudden acute myocardial infarction, and died after rescue.

Drinking ice drinks after summer exercise will cause sudden death? On this topic, the reporter interviewed Kuang Feng, deputy chief physician of the first hospital affiliated to Xiamen University, and asked him to make related popular science for the citizens.

【analyze】

Drinking water with basic diseases may induce heart problems

Kuang Feng said that after drinking a large amount of water, it will increase the burden on the gastrointestinal tract, and the blood supply effect may occur. However, in high temperature weather, drinking ice drink after exercise causes sudden death. He believes that patients have a probability of basic diseases, such as chronic patients such as hypertension, hyperlipidemia or diabetes, and potential coronary stenosis. When drinking a lot of water or diet, it will cause the burden on the gastrointestinal tract to increase, and the blood is redistributed to the gastrointestinal tract. This is a physiological regulation. This will cause the coronary myocardial ischemia and induce heart problems.

Although ice drinks are not the direct cause of arrest of the heart, Kuang Feng does not recommend drinking ice drink at high temperature or after exercise. Even if he has no basic diseases, it may cause problems such as gastrointestinal discomfort or abdominal pain and diarrhea. In particular, many people are not sure if they have basic diseases. It is best not to exercise vigorously at high temperatures, and do not suddenly drink a lot of ice drinks.

【remind】

Young people should be alert to the high temperature of myocardium bridge+exercise may cause syncope

Kuang Feng introduced that the disease with strong concealment and may cause cardiac arrest, such as myocardial bridges, is more common among young patients, and is more common among sudden deaths. The main symptoms of myocardial bridge are mainly chest tightness and discomfort, and even chest pain, and syncope. In the case of high temperature, people are easy to dehydrate, blood becomes sticky. With exercise, the heart contraction will accelerate. The high temperature itself will promote the expansion of the peripheral blood vessels. Bridge blood vessels are oppressed, causing heart -based syncope. Foreign studies have pointed out that this is more common among the athletes.

He reminded that once the patient feels uncomfortable, it is best to go to the hospital in time. There are symptoms of chest tightness and palpitations. When you go to the hospital, you can do coronary CT. If you diagnose the myocardial bridge, you can customize the treatment plan according to the degree of compression according to the coronary movie.

Take a break after exercise for 3-5 minutes

Drink cold drink after the heart rate is stable

From the perspective of a doctor, it is not suitable to cool down immediately after exercise. Whether it is cold drinks or air -conditioning or cold baths, otherwise it will cause rapid contraction or even spasm of blood vessels. Blood pressure suddenly increases, blood viscosity increases, which may cause blood vessels to block, induce induced Angina pectoris and myocardial infarction.

What if you really want to drink ice drink in summer? Take a break after exercise for 3-5 minutes, and then drink after the heart rate is relatively stable. Put the iced drink in warm water for about 1 minute. After the warmth, drink it, and drink it slowly.

Avoiding myocardial infarction, what should be paid special attention in summer? The doctor reminds that the temperature of the indoor air conditioner should not be too low, especially those who have a nap habit in the office. The temperature setting is too low to increase the risk of myocardial infarction. Overwork, over -sports activities, and excessive emotional tension, excitement, anger, etc., will also increase the burden on the heart, increase myocardial oxygen consumption, and induce myocardial infarction.

【Extended Reading】

Eat barbecue and drink ice beer at night

Sleeping until the middle of the night, I wake up

A few days ago, Mr. Zhang asked friends to go out to eat and drink after get off work at night, ate a lot of barbecue, and drank a lot of ice beer. In the middle of the night, Mr. Zhang was awakened by abdominal pain, vomiting and diarrhea. After diagnosis, Mr. Zhang has acute gastroenteritis and belongs to food -based diseases. Due to the incidence of diet caused a disease, it is mainly manifested as nausea, vomiting, abdominal pain, and diarrhea. After symptomatic treatment such as analgesic and vomiting, Mr. Zhang's condition improved.

It is understood that as the weather is getting hotter, there are more and more patients with food -based diseases. Zhao Lei, chief physician of the Department of Emergency Department of Xiamen Hospital of Traditional Chinese Medicine, told reporters that patients with food -based diseases who hung emergency food in recent times were nearly three times that of the past, and 20 or thirty patients were visited every day. Summer temperature is high, and it is easy to breed bacteria, and food is deteriorated. At the same time, frozen and cold foods are more likely to induce gastrointestinal diseases. Improper food preservation, or that foods overnight are not heated, and some residual bacteria can also cause gastrointestinal diseases. Patients are mostly concentrated at 20-40 years old, and most of them are emergency departments that are hanging in the early morning. They mainly eat more greasy foods for dinner, plus cold drinks, iced watermelon, etc., leading to the onset of the disease.

【remind】

Drinking cold drinks without restraint

Evil gastrointestinal dysfunction

Zhao Lei pointed out that in summer, the weather is hot, young people are greedy, they love to drink cold drinks, and eat iced fruits. If overeating is uncomfortable, it is very easy to cause gastrointestinal disorders, creating conditions for the invasion of pathogenic bacteria, and vomiting and abdominal pain. Symptoms such as diarrhea. Therefore, don't be greedy in summer. Do not eat and drink watermelon, cold drinks, etc. from the refrigerator, put it, and put it without being so frozen before eating. Don't eat greasy foods such as fried foods, barbecue, and it is best to eat light and digestible foods.

In addition, the refrigerator can only delay the deterioration of food. It is hot and humid in summer, and the food is deteriorated. It should not be placed in the refrigerator for too many days. Otherwise, it is easy to breed bacteria. Park, etc. The refrigerator should pay attention to regular cleaning and reasonable use. The leftovers that are not eaten are best wrapped in plastic wrap to prevent the food from crossing pollution in the refrigerator. The food taken from the refrigerator must be heated and cooked before eating. 【Branch】

Do 5 things well in summer

Improve blood vessel comfort

For cardiovascular and cerebrovascular, the best way to cool down is: not greedy and cooling. Gong Yongtai, Chief Physician of Cardiology, Chief Physician of the First Affiliated Hospital of Harbin Medical University, suggested that you do 5 things well to improve blood vessel comfort in the summer of Cardiovascular Medicine, Harbin Medical University, and improve blood vessels.

Multiple water replenishment

When moisturizing the marathon professional, the bottle mouth will be pinched to reduce the amount of hydration in a single replenishment and multiple supplies to achieve a fast and effective hydration effect.

Therefore, the correct method of hydration is to keep the hydrating speed slowly, and it is carried out repeatedly. The amount of water per drink should not exceed 200 ml. Two water replenishment should be at least 15 minutes, and drink less cold water or ice.

Make hydration according to exercise time

A large amount of sweat will be lost during exercise, 98%to 99%of the ingredients are water, and the remaining is urea, lactic acid, fatty acids and various electrolytes.

After a large amount of exercise, it is necessary to replenish water, but also supplement mineral elements. Sports within 1 hour of exercise supplement liquid is mainly water. It is recommended to drink sports drinks longer than 1 hour or under extreme climate.

Pay attention to diet hygiene

It is recommended that you adjust the meal time and try not to eat too late to avoid affecting metabolism. Pay attention to diet hygiene, prevent diarrhea, cause electrolyte disorders and induce heart discomfort.

Wipe the sweat first and then blow the air conditioner

If you sweat a lot outdoors, you should dry it out of the room before blowing the air conditioner, and do not blow directly at the air conditioner, so as not to cause the temperature difference too quickly to induce the heart and cerebrovascular contraction abnormalities.

The same is true for bathing. It is recommended that you dry the sweat on your body first, take a break for 10-15 minutes before bathing with warm water.

Let the cardiovascular rest take a good rest

Stabilize your mood and try to keep peace and pleasure. Successive sleep can also "decompress" the cardiovascular and cerebrovascular. It can take a nap for about half an hour during the day, which helps the stability of blood pressure and heart rate. (According to the Life Times)

Text/Xiamen Evening News reporter Wang Yanni Gong Xiaoguan Correspondent Jiang Changming

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