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Hot ҉҉҈ ҉҉҈ ҉҉҈ ҉҉҈ ҉҉҈ ҉҉҈ ҉҉҈!The summer heat is difficult to sleep, this has a good way to soothe the gods

Author:Guangdong Sanitary Online Time:2022.07.24

Today (July 23)

It is the "big summer" in the twenty -four solar terms

"Little summer heat, steam and cook."

The summer is the last solar term in summer

The hottest of the year

After entering the summer

The increase in high humidity and high fever "sauna sky" increase

Friends in Guangdong

I believe that you are already experiencing the "Boil" mode

July 22 14:00

The lowest temperature in all parts of Guangdong

More than 30 degrees Celsius

"Braised Chicken Legs" out of the rivers and lakes

Perfect interpretation

"Go out for five minutes and sweat for two hours"

Five days

In the high pressure of the auxiliary heat, the high pressure of the mainland, Iran's high pressure

Three "high" together together to create heat

Guangdong will continue to be sunny+heat

Most cities and counties are clear to cloudy

The high temperature range of 35 ℃ ～ 36 ℃ expands day by day

Local can reach 38 ℃

Remember to go out on weekends

Do a good job of heatstroke and sunscreen!

The hot summer is the most sunny in the year,

The highest temperature season

Most need to prevent heat stroke, the diet should be light

Eat more with clear heart and reduce fire

Foods with spleen and dampness effect

Such as chrysanthemum, lotus seeds, lilies, barley, etc.

Of course, sleep problems also need to be followed

Guangzhou University of Traditional Chinese Medicine Third Affiliated Hospital

Professor Lin Xingdong, Director of Traditional Chinese Medicine, Director of Brain Diseases

Teach everyone in the hot summer day

How to sleep well and scientific sleep

▼ ▼▼

Lin Xingdong said that the hot summer was hot, and he could go to bed early and get up early to adapt to the short and short day and night in summer. "Night-sleeved" refers to Hai Shi (21: 00-23: 00) falling asleep, and getting up early refers to getting up (5: 00-7: 00).

Summer heat is steamed outside, sweat leaks, pores are open, and the temperature of the air-conditioned room can be controlled at 24-26 ° C.

Friends who are afraid of heat can imitate the ancient people's cooling methods and place a glass of ice water on the bedside. However, no matter how hot the weather is, the quilt should also be covered with abdomen to avoid abdominal pain and diarrhea.

Lin Xingdong suggested that you should pay attention to the nap in the summer season. In noon (11: 00-13: 00), it takes 20 minutes to half an hour to choose a cool and quiet place for a nap.

An Shenshu medicinal recommendation

Jujube Poria Poria Porridge

6 jujube, 10g of Porcus, 10g of Poria, 50g of rice. First decorate with Poria and Porcia, filter the juice, and then cook with jujube and rice as porridge, once every morning and evening.

This porridge has the effect of soothing the gods. Among them, Poria can nourish the spleen and nourish the heart, the gods can nourish the mind, and take the soul to nourish the gods for a long time.

Mulberry Lily Drink

Ten dry mulberry and 15g of lily. After washing, decoction after washing, and drink it as a drink.

Among them, the mulberry is cold and the blood is beneficial to the heat. This side is suitable for those who do not have friends with heart and kidney, annoying heat and sleeping.

Recommendation

Hundred Clubs

At the head, 5 inches above the middle of the front hairline, or the midpoint of the two tips. This acupoint is the meeting of the Sanyang Jing and the Guanmai of the hands and feet.

Four Shencong

It consists of four points of the front, rear, left, and right of the Baihui acupoint, which has the effect of peace and peace of mind.

Massage: Massage 50 laps each time in a clockwise direction and counterclockwise direction, 2-3 times a day.

Warm moxibustion: Use moxa, use the warm power of moxibustion fire, through the conduction of meridians, to warm the meridians, reconcile yin and yang, and correct evil.

Looking forward to the above little good recipes

Can be in the summer summer

Sweetly sleepy