Sleeping can also be healthy, self -made Chinese medicine pillow!

[Yugu's Mountain Village Life Diary -Homemade Shanxiang Medicine Pillow]

Summer day

There are many herbs in the mountains, born to the wild

Yu Auntie thought to his family by himself

Do some Chinese herbal medicine pillows that can calm down

Specifies the sweet summer night

Since it is a self -made medicine pillow

Yu Aunt said

Chinese herbal medicine must be selected by yourself

Back basket

Cross the mountains

Just to find the most suitable one

Aunt Yu is going to do some

It has the effect of disintering heat and lowering blood pressure

Polyristic pillow

What needs to be prepared is

Lotus leaves, chrysanthemums, 、, Cassia

Herbal medicine to be a medicinal material

Need to clean and dry the collected herbal medicine

In the end, you can be the real finished product

Yugu put the medicinal material on the dustpan

Let the sun shine until it is fully dry

This is also a drying method commonly used by most medicinal materials

When drying

Choose a clear, windy weather

Use sunlight to show

Pay attention to timely flip

Guarantee sunlight uniform

Next, make the dried herbal medicine smashed carefully

Put in a prepared cotton bag

Put on the exquisite pillow case

Yugu’s pure natural mountain medicine pillow can be done

About 1/3 of life is in sleep

And the pillow is the closest friend in our 1/3 life

In addition to allowing us to rest comfortably

If the pillow is appropriately "add some ingredients"

It also allows us to keep us while sleeping

This is the Chinese medicine pillow

Medicine pillow therapy belongs to Chinese medicine

The category of "smelling incense and treating disease"

Has a long history in our country

Mainly Chinese medicine with a certain pharmacological function

Broken into blocks or research thickly

Put in a cloth bag for pillows

Used to assist the treatment of diseases and conditioning health

The pillow listening seems to be only related to sleep

Many people mistakenly think that the pillow can only treat insomnia

In fact, the role of the pillow is very wide

It is especially suitable for chronic diseases

Such as headache, hypertension, cervical spondylosis, etc.

Generally as long as the drug is not sensitive

Most of the pillows can be used for disease prevention and health care

So

How to choose and make the pillow that suits you

Chong Chong introduces a few models to you

Suitable for the pillow for the summer

1 five -leaf pillow

It is made of dry mulberry leaves, bamboo leaves, willow leaves, lotus leaves, and persimmon leaves. Due to the bitterness of sexual taste, it has a certain relief effect on headache, summer heat, dizziness, eardoral swelling and hypertension.

2 tea pillow

Dry the brewed tea leaves, and then add a small amount of jasmine tea to mix well.

3 mung bean pillow

Dry the remaining mung bean skin in the remaining mung bean soup, and then mix with the whole or broken mung bean pillow. It has the effects of clearing heat and detoxifying, heatstroke prevention and diuretic swelling. Mung beans and chrysanthemums and Cassia seeds are used as medicine pillows, which has the effects of clearing the heart and relieving heat and poison. The Chinese medicine pillow is also called "bright eyes".

4 Summer pillow pillow

Scutellaria baicalensis, 100 grams of Huoxiang, 100 grams of lotus leaf, 100 grams of rhubarb, 100 grams of vines, 50 grams of jasmine. It has the functions of heat -eliminating, heat -dehumidification, and dehumidification, which can slow down discomforts such as dizziness and drowsiness due to cool heat.

5 sleeping pills

300 grams of chrysanthemum, 100 grams of Huanhuan flowers, 100 grams of honeysuckle. It can also be crushed with 500 grams of lotus leaf and deodori to make medicine pillows. Both pillows can help fall asleep.

6 Anti -voltage medicine pillow

1000 grams each with stone juniors and Cassia seeds, process it into a rough pillow core; or add 1500 grams of Rob Ma leaves to dry the borneol with the borneol and 20 restraint pillow; After drying and research, make medicine pillows; or use 1,000 grams of grass and 500 grams of lotus leaves, dried dried medicine pillow; wild chrysanthemum, core grass, prone grass, stone calamus, late silkworm sand each other, research In the end, the pillow core is installed to make the pillow. These medicine pillows have the effects of improving emotions and controlling blood pressure.

7 buckwheat pillow

Buckwheat is tough and non -fragile, because of its cool sex, especially suitable for summer use. The pillow made of buckwheat shells is very comfortable, as well as the effect of clearing heat and removing fire. You can add chrysanthemums, tea, lotus leaves, etc. to your buckwheat pillow.

8 mung bean locust flower pillow

300 grams of locust flowers and 300 grams of mung beans into thick minced, loaded into the pillow core, have the functions of throughout the collateral, cold, and analgesic, which can reduce the discomfort of neck pain and stiffness in patients with cervical spondylosis. 9 silkworm sand pillow

500 grams of silkworms and sand, 300 grams of Langhuo is processing at the end, and put in the pillow core, which has the effects of throughout the collateral, cold, and pain relief, which can reduce the discomfort of neck pain and stiffness of cervical spondylosis.

10 mung bean locust flower pillow

The temperature is smooth and the cold heat is moderate, especially for children's pillow. It has the effect of preventing disease and fitness.

Tip

It should be noted that although the medicine pillow is a traditional auxiliary treatment method of Chinese medicine, not all medicine pillows can be healthy, so you need to choose the medicine pillow according to the syndrome differentiation.

1. Pay attention to drug allergies, pregnant women and asthma.

2. Sewing pillow, apply cotton cloth, do not use nylon and chemical fiber products.

3. The efficacy of the medicine pillow is relatively slow. Generally, it is necessary to use it for more than 6 hours a day, and it is advisable for 3 months and above.

4. Medication pillow is used for long -term insomnia and sub -healthy people. Acute diseases should not be used.

5. The pillow should be replaced regularly for one month to three months. If the use time is long, the taste of the medicine becomes lighter, and the medicine needs to be replaced. For example, the climate is relatively humid, and every 2-3 weeks and one hour to prevent mildew.

6. If adverse reactions occur, you can reduce the amount of drugs in the pillow, shorten the use time, or stop the pillow.

Text, editor: Zhou Hong

Comprehensive: Chinese Medicine Network, Shanghai University of Traditional Chinese Medicine

Video: Wang Yan

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