Our new era ｜ Mid -Fu -Diet Health Raiders

Dongying Daily/Aida Camp News In my country ’s citizenship, there has always been the saying of“ head -baked dumplings, two volt noodles, three -volt pancakes stalls egg ”, so foods such as pasta and mung bean soup are the traditional heat -relieving foods in our country. It can play the effect of clearing heat and relieving the heat and strengthening the spleen and dampness. Entering Zhongfu today, how much do you know about the health knowledge of Zhongfu? Come and talk together today.

Zhongfu diet health knowledge

It's not hot in the heat

"Fu" means Fu Zang, so people should reduce going out to avoid heat and prevent heat stroke. The way to spend Futian through the people is to eat cool food. At this time, you must pay attention to hygiene, and you must control it. Do not overdose too much. Do not eat spicy and irritating food.

On the occasion of the middle, the human body is prone to dry mouth, hot body, sweating, poor energy, and loss of appetite. "Materia Medica from the New" pointed out that Western ginseng can replenish lungs and reduce fire, live fluid, eliminate annoyance, and those who have fire. Chinese medicine believes that American ginseng can play a good fire prevention role at this time. Take it in the middle, it can nourish qi and nourish yin, clear fire and distress, nourish qi, and strengthen the body. Western ginseng does not dry, which can help people with strong heart fire to clear the heat and stay away from the fire.

Mo greedy

In the stuffy, air -conditioning and cold drinks are naturally the most popular. However, while you are greedy for cool, beware of the cold to quietly invade your body. In summer, people with thin clothes enter the air -conditioned room from the sultry outdoor. A burst of air -conditioned air -conditioning can stimulate the sharp contraction of the blood vessels, resulting in damage and coldness. Those who have been in the air -conditioned environment for a long time, especially women who love to wear shorts and skirts, have the knee joint, ankle joint, elbow joint, cervical spine, and lumbar spine often feel sore. This is the manifestation of cold invasion. The house is too "cold", and it is easy to cause gastrointestinal movement. This is the easiest "air -conditioning disease" in modern people in summer.

Eat more "bitter"

Experts remind that in the mid -to -mid -time season, pay attention to heatstroke, avoid heat, and eat more bitter food. Three volts, the human body sweats more and consumes great consumption. Health care must pay attention to replenishing physical strength and solving heat and heatstroke. And try to avoid outdoor activities during high temperature in the afternoon, especially in the afternoon. If outdoor work or activities must be carried out, pay attention to replenishing water at any time, drink light saline, mung bean soup, etc. at the same time, and take sunscreen measures at the same time.

What to eat in Zhongfu

1. Mung beans

Summer in the summer is high, and people are easy to sweat, causing the body to cause internal environmental disorders due to losing a lot of minerals and vitamins, and mung beans are rich in inorganic salts and vitamins. In the high temperature environment, the mung bean soup is used as a drink, which can replenish the lost nutrients in time to achieve the effect of "clearing heat and relieving the heat".

2. Lotus seeds

After entering, eating more lotus seeds can get rid of the fire. The heart is the most vulnerable in the hot days. Although the taste of the lotus core is bitter, it can clear the heart and lower blood pressure. It is suitable for people with weak constitution, panic, and insomnia. But abdominal distension is best to eat less.

3. Potato

Potatoes contain vitamin C and high heat. "Emotional heat stroke" people are most vulnerable to negative emotions such as depression, discouraged, uneasy, etc. The minerals and nutrients contained in potatoes can act on the human body and improve their mental state.

4. Purple potato

In summer, problems such as cardiovascular and cerebrovascular diseases and anti -allergies are the topics that many readers have to face. From the perspective of diet, you may wish to eat purple potatoes. Purple potato is rich in iron, selenium and anthocyanins. Selenium and iron are the necessary elements of human anti -fatigue, anti -aging, and blood supplement. Especially selenium is called "anti -cancer king", which is easily absorbed by the human body. Anthocyanins are a powerful antioxidant that can protect the human body from damage to a harmful substance called free radicals. Anxisan can also enhance blood vessel elasticity, improve circulatory systems, inhibit inflammation and allergies, and improve joint flexibility.

5. Yam

The scientific name of yam, which contains an important nutritional ingredient, is the potato soap, known as the natural DHEA (also known as youth), which contains various hormonal basic substances, and there is a title of "mother of hormones". It can promote the synthetic effect of internal secretion hormones, promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and also help improve physical fitness. Summer diet and chores are extremely cold.

6. Drink tea

Drinking tea in summer can not only drive summer summer, but also have many health effects. Camellium, chilite, caffeine, mythol, folic acid, pantothenic acid and other ingredients contained in tea contained in tea not only have the functions of relieve greasy, help digestion, lose weight, etc., but also for cardiovascular diseases such as hypertension and coronary heart disease Wait for a certain prevention and control effect.

7. Chicken and duck

Sanfu Tian is the most prosperous season, and it is the stage where the human body consumes the most. Some people are suffering from hot torment because they are not eating well and falling asleep. Three points without disease ". Therefore, health should be based on the characteristics of the summer sun, pay attention to protecting yang, and eating more chickens and ducks.

8. Noodles

Eat it into soup with a new wheat with a new wheat. After eating, you have sweat. New grain is rich in nutrition. Sweating can drive disease. June food soup cakes are scientific. In addition to drinking hot soup noodles, Futian can also eat water. Put the cooked noodles with cold water, mix with garlic, and pour the braised seeds, which not only stimulates appetite, but also "defeats".

(Reporter Han Yanping sorted out)

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