Hundred -year -old grandfather created his own "longevity and fitness exercise".

Baishou Explore Secretary

The Secret of Longevity

"Bai Shou Exploration" walks into Mashan County, Guangxi and Lingshan County

Two longevity blessings

What kind of longevity story will be here?

Hundred -year -old Grandpa Love Sports

Create -old people created "longevity health exercise"

In Jinzheng Town, Mashan County, Guangxi

There is a body

Hundred -year -old grandfather who is healthy and happy

We come here

However

Grandpa Peng was gone early in the morning!

The column group can only dispatch aerial equipment

Search for the streets and alleys in the town

Find the position of Grandpa carefully

(I found a hundred -year -old grandpa !!!)

The old people have a good habit of walking every morning

No wonder the reporter fluttered empty

Grandpa Peng Zhiyuan is 100 years old this year

A set of self -made longevity aerobics

It is a way he must persist every day

Ma Buzha up his left hand drawing circle

Let's have another "Ping Sha Luoyan"

Zama Bu can exercise the sense of balance of the human body, delay the aging of the cerebellum, and often exercise the muscles of the legs. At the same time, it can also improve the internal environment of the blood vessels. It has great benefits for health. Zama Bu has high requirements for physical fitness, please try carefully.

Source: Baidu Encyclopedia

The reporter ’s brother has a fierce operation as a tiger

But this effect ...

Young people need to exercise

/(ㄒ o ~)/~~

Look at the action simple

But let the reporter's little brother get numbness in both legs

Grandpa Peng Fitness 1: Raise his hand!

Grandpa Peng Fitness Receiving 2: Twist your waist!

Grandpa Peng Fitness Reception 3: Buckle!

Grandpa Peng's fitness move 4: squat!

The century -old age is old -fashioned

Can't keep up with Liu Genghong

You can try to keep up with Grandpa Peng ~

(Please practice with me like this!)

Family Doctor of Mashan County Signing Service

When the show is filming

Family doctors in Jinxun Town Health Center

Regularly come to the centenary Grandpa Peng to do a medical examination

Ma Shan County has launched a family doctor signing service since 2016. Combined with the recent physical condition of the contracting service and family members, he has given health and medication guidance.

Blood pressure: normal!

Blood glucose: Normal!

Grandpa Peng's physical condition

Full of points!

(๑ • ㅂ ́ • ́) و✧

Family doctor: The old man is so healthy after being 100 years old and really envious of him!

Except for exercise every day

Grandpa Peng's longevity

It is also inseparable from the food in the hometown

Summer season

It is when mulberry matures

Take it directly from the tree and eat it

Don't taste too cool

Grandpa Peng's family told us

Find the big fruit of black hair

Just like me

~~ o (∩_ ~) o ~~

If you choose wrong ...

No one cares about sour teeth

Bleak

In addition to eating fruits

Mulberry can still make wine

Mulberry wine

This is also Grandpa Peng's favorite

Grandpa Peng, who is hospitable enthusiastically

Self -brewed mulberry wine entertain us

sour and sweet

Settle the heat and health

❤️

Pay attention, the popular science time is here

Mulberry was used as "Tang Bencao" in the Tang Dynasty. Traditional Chinese medicine believes that mulberry flavor is sweet and cold, and the heart and liver and kidney meridians have the effect of nourishing yin and nourishing blood. Mulberry wine is rich in biological activity ingredients and nutrients such as anthocyanins, resveratrol, amino acids, vitamins, etc., which has the functions of nourishing, nourishing and nourishing blood.

Source: Baidu Encyclopedia

The happy life of a centennial tea mother

Hundred -year -old Tea Niang takes you to enjoy the 100 -year -old life

Lingshan County, Guangxi

We are on the green tea mountains

Encountered with a "100 -year -old tea mother"

Grandma Yang Zhenying is 101 years old this year

There are still a lot of black hair in the centenary age

It is really "amazing"

Grandma Yang Yang is a master of tea picking tea

Every day go up the mountain to take care of your own tea garden

Our reporter's egg

Can't keep up with Grandma Yang's brisk step

Fresh tea picking back to the centennial Yang will spend a whole day

Tea

Grandma Yang: "You can't stop when fried tea!"

After repeated heating and rubbing

Fresh picking tea has been completely transformed

Except for good tea

And sweet mountain spring water

Grandma Yang's younger son introduced mountain spring water

Around a small fish pond

Grandma Yang recommends reporter little brother

Experience the joy of catching fish

Bleak

Reporter

After "hard work"

(Contributed a lot of emoticons)

Finally caught a big fish

❤️

Fish grew up drinking mountain spring water from a young age

No matter what you do, it is natural and fresh

Put some plum vegetables

Steam on the pan

Simple farmhouse cooking method

Don't be too fragrant ~

Grandma Yang: "The fish she raised is delicious, the fishy is bought outside!"

Live in the green mountains and green water

Eat green and healthy food

Live a small day

This is the secret of Grandma Yang's longevity, right?

Guangxi Satellite TV "Bai Shou Exploration"

Broadcast every Tuesday 21:20

Editor -in -law 丨 Towish

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