The little boy insisted on doing this, and the change was amazing a year later

Recently, Henan Pingdingshanye County

A 7 -year -old boy was accompanied by his father

Persist in running every day, scientific exercise

From "can't run" to "cycling to catch up"

The changes in boys praise many netizens

"Efforts will change"

The boy's name is Cao Xirui

Starting in July last year, insist on running every day

His father, Mr. Cao said

I am a running enthusiast

The son -in -law and running are "accidental"

"That day he said he wanted to go to a shop to eat rice noodles

About 3 kilometers from home

I discussed with my children and try to run. "

△ Xiao Xi Rui who ran the first run

When they run to the Miqian store

I found that the store has been closed

Although not eaten

But Xiao Xirui said that he was "very fulfilling"

Seeing my son's enthusiasm for running

Mr. Cao decided to take him to run together in the future

And teach him how to regulate breathing

And the correct running posture

At the beginning, Xiao Xirui was still very difficult

The more the legs run, the heavier, and the effort will soon be lost

Mr. Cao laughed and memories

"At that time, I used the food to" motivate "him

Although the child sometimes "bargain"

But he can still keep running "

that's it

On a local road

I can see the father and son running every day

Run 40 minutes from the beginning

Complete within 15 minutes now

Today, Xiao Xirui is flying

The figure looks strong and powerful

The expression becomes more and more energetic

Sometimes the father is sometimes

Riding electric cars can't catch up

Mr. Cao said, "The son is still young now

The exercise intensity should not be too high

It is necessary to step by step and scientifically exercise "

"But I am really pleased to see him progress."

Sometimes, during the running process

Mr. Cao will take his son

Pick up the garbage along the road

Stick to run for a year

Xiao Xirui lost 6 pounds

Mr. Cao said

After one year of exercise

The son becomes optimistic, brave, and confident

"Children are healthy

I think accompanying is the best education. "

Hard work changes

It is expected in the future, come on!

Source: CCTV News, comprehensive people's video, Xiaoxiang Morning News

Responsible editor: Zhang Ziqing

School pair: Guo Yanhui Meng Yahe (intern)

- END -