Three volt and hot summer, wet and wet the spleen!Eat more beans!Duo Mo's belly!

In the summer, it is either an air conditioner or a cold drink. It is difficult to eliminate the humidity in the body. Various diseases such as gastrointestinal discomfort, eczema, and disease have been stirred. In addition, mental and mental and mental fatigue is also physically and mentally exhausted.

Summer dampness is a prominent feature of summer weather. The summer dampness invades the human body, which can easily cause spleen and stomach discomfort and poor appetite. From the perspective of traditional Chinese medicine, most beans such as mung beans and red beans have the effect of strengthening the spleen and dampness, which is conducive to removing the humidity accumulated in the body and promoting the spleen effect.

Mung bean skin contains a large amount of antioxidant ingredients, such as flavonoids, tannins, saponin, etc. There are also alkaloids, sterols, and a large amount of dietary fiber in mung beans. Eating mung beans in summer can help clearing heat and detoxifying, alleviating heat stroke.

Red beans also have similar effects. However, it is better to use red beans in Chinese medicine. Its wet effect is better, and it has obvious effects of moisture, swelling, and spleen and stomach, which is very suitable for summer consumption. Although red beans do not have such a large medicinal value, they have a better taste and more starch, and they are liked by more people.

Pea is also a kind of beans that are often eaten in summer. According to statistics, every 100 grams of pea contains about 49 mg of vitamin B10, and sweating for hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

In addition, the vitamin content of lentils and edama in beans is also very rich, which also helps supplement the human body B vitamin to achieve the effect of strengthening the spleen and dehumidification.

Beans with spleen and dampness are only a part, not all beans are suitable for summer. Common mung beans, peas, etc. are more suitable, and the warm and hot black beans are not suitable for summer.

If the spleen and stomach are trapped and the spleen and stomach can be transported, the symptoms of loss of appetite, abdominal distension, stool leakage and other symptoms will be caused. A series of symptoms such as "wet turbidity" and other "wet turbidity". The "Yellow Emperor's Canon" records "moisture through the spleen". It can strengthen the maintenance of the spleen and stomach by massage, strengthen the spleen and qi to remove dampness, and treat gastrointestinal dysfunction caused by dampness and spleen and stomach.

One of the abdomen method

Adopt a sitting or horizontal style, stack the palm of your hands with your hands, and massage the umbilicus as the center clockwise. It is about 3-5 minutes. When massaging the abdomen, the method should be gentle, do not need to be pressed, and do not massage the abdomen when you are full, so as not to be uncomfortable.

Second, knock on the stomach meridian

Sit first on the chair, hold your feet, hold your fist and knock the outside of the calf, from the knee to half of the calf. Five times can be replaced.

The index finger and middle finger massage can be massaged at the acupuncture point of Zusanli for 5-6 times.

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