Short -time shower is coming?But "steamed sauna" is still hot!If you want to cool down, you have to wait until August

Yesterday (27th), Shenzhen's high -temperature orange warning was downgraded to yellow. Do the friends feel a bit cold?

△ July 26, 2022, 20:27 at 14:52, the highest temperature map

Since entering, the sun has been very powerful, using its killer to "bake" our endurance. During the effective period of high temperature early warning (July 10-27), the Shenzhen National Basic Meteorological Station recorded high temperature above 35 ° C for 4 consecutive days, and it was second in history. ), Break through the historical pole value in July.

The weather is hot and sweaty, and it is not just talking about water in time.

Under the control of the vice -high BOSS, not only Shenzhen, the province is in the "barbecue mode", and individual sites even reach 40 ° C!

Whenever this time, many people look forward to the "decent rain" to cool down the heat. But where is the rain?

Shenzhen weather split, there is a short-term shower during 29-31 days! But don't think that it can be cool when there is rain. This is the "cooking mode".

Today's weather: It is cloudy in sunny, and the weather is hot; the temperature is 28-35 ° C, the highest temperature in the central and populous areas can reach 36 ° C or above; the southwest wind is 2-3; the relative humidity is 50%-90%.

Weather trends: The high temperature weather continues in the middle and late this week, and there are short-term shower in the middle. Most of the regions have the highest temperature of 34-35 ° C, and the highest temperature in the central and densely populated areas is above 36 ° C. Looking forward to the increase in local rainfall in early August, and the high temperature weather gradually relieved.

Reminder of the weather in Shenzhen:

○ The duration of hot weather is long, high temperature and heat stroke levels are high. During the day, especially at 11-17, you should try to avoid outdoor activities. It is necessary to take the necessary heat prevention and sunscreen measures.

○ The city's high -temperature yellow warning and forest fire risk yellow warning signals are taking effect. Pay attention to indoor and outdoor electricity and fire safety.

【Tips】

Danning and sweating can help Fuyang discharge evil.

Traditional Chinese medicine pays attention to the corresponding recipes of the sun and people. The sun is a good recipe for circulating qi and blood, making the yin and yang phase harmony, and has multiple effects such as mobilizing the human body's resistance to disease resistance and improving the metabolism of the human body. Choosing the strong sun and sweating of the sun that is strong in the year of the year can adjust the physiological and biochemical function of human disorders by stimulating the activity of qi and blood meridians, but play a role of illness.

○ What is the time to bask in the sun?

Priority is given to the first day of the first, middle, and late, and of course at other times during the Sanfu period.

○ Which part of the basics?

The human yang meridians are mostly on the back, and the limbs are the foundation of Zhuyang. Therefore, when the sun, you can carry your back to the sun and your limbs.

○ How long do you take?

For the first time, you can expose 15 to 20 minutes to understand the tolerance of your body. If you feel comfortable and acceptable, you can increase the time step by step. But don't be greedy for the effect, sunburn and sunburn pain, and it should not be exposed to heat stroke for a long time.

○ What time is exposed?

In the morning of the day, you can expose it. However, it must be determined according to the degree of personal tolerance and the degree of fierceness of the sun. Children, elderly people, and physical weaknesses recommend the sun that is more early.

Note: Do not directly expose your head. It is recommended to cover your head with a hat. It is recommended to rest for half an hour after meals before sunburn, and water should be replenished in time in the sun. After the sun is opened, the pores are opened, and the sweaty clothes need to be replaced in the shade of the shade. Do not blow the air conditioner and drink cold drinks directly. The physical condition during pregnancy is special, and you cannot disturb the qi and blood at will, and follow the guidance of a professional physician.

Source | Jingbao APP Comprehensive Shenzhen Weather, Guangdong Weather, Guangdong Traditional Chinese Medicine, etc.

Edit: Liu Ke

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