What are you worried about when refusing to be psychological counseling

Author:Simple psychology Time:2022.07.28

"Don't do things that are good for yourself, it is always easy to find excuses -such as exercise, getting up early and getting up early, or finding a consultant ..."

I hope this article can clarify your misunderstanding of psychological counseling and better aware of your emotional needs.

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I have heard such things too often in these years -some people will talk about TA's friends: "He has lived hard recently, but he does not believe in psychological counseling"; or "My mother can have obtained several psychological counseling several times to obtain it. Help, but she will not go. "

As a private practice consultant, I often hear some stories. The people in the story can have been helped by chatting with the psychological counselor, but for some reason, they refuse to see the psychological counselor.

The following is the 10 most common reasons I have heard over the years -why they have not been established.

"I would rather talk to my friends"

Of course you can talk to your friends and family members, and it is important to seek support when you feel difficult. Psychological counseling does not replace friendship -but the same, friendship cannot achieve the effect of psychological counseling. There will be more friendly relationships than a friendship: Your consultant will not only support you, TA will also challenge you and help you get a valuable insight into yourself.

The consultant is a professional listener who can help you find the reason behind the problem, even if this reason is your thoughts, your family or yourself. But your friends will not sit down every week to talk to you about what is related to you, right?

"too expensive"

Many times, all costs that insurance cannot pay psychological counseling (translator Note: foreign medical insurance will cover some psychological counseling costs, and domestic psychological counseling has not yet been included in medical insurance) -This psychological counseling is indeed an investment in yourself Essence There are indeed some situations that this cost is not so practical, but sometimes, an investment in psychological counseling at present can avoid the higher cost and even affect life.

"I do not have time"

If you encounter an unprepared problem, then it may be possible to save these problems for a few hours, and it may save your time, and eventually save money and psychological pain.

"I have seen a psychological counselor once, but I didn't help it."

Each psychological counselor is an individual with a unique personality, so there is no reason to think that a new consultant will disappoint you in the same way like that consultant in the past. It is likely that the consultant you saw at the time could not be connected with you. Another consultant, obviously, will be different.

"Can the conversation be effective?"

Psychological counseling can indeed change the personality lasting. Recent studies have shown that psychological counseling can reduce the neurotic parts in personality and increase externality. With a person you trust, TA knows you well, and you can also talk to you about difficult topics. This is very helpful in itself. The work and alliance established between you and the consultant is a relationship. As you develop this relationship, the permanent change will be possible.

"Talking to this with strangers, I will find it strange"

With my experience, this looks like a problem, which is actually not the case. Most consultants are very experienced about letting you relax quickly, and they don't want to leave you a head -of -the -world impression. If you feel uncomfortable with the new therapist several times, you can try to say your concerns, or you can change to a consultant.

Psychological counseling is a professional and personal relationship. The cooperation alliance you established with the consultant is an important factor for consulting to play -it all means that it does not take long, and the consultant will make you think that TA is not a stranger Essence

"The consultant said nothing, they just sat there and criticized you about you"

This depends on the consultant of which genre. Many consultants will tell you immediately that they like to say their current thoughts. There are also many people who provide practical suggestions, or provide detailed feedback on how they understand you and your questions.

Even those who listen to more than speaking will not evaluate you at will -they are quietly perceiving your problem in your way, in a way of empathy. If you really feel that you have been evaluated by the therapist, you should propose these feelings. Maybe I feel uncomfortable at first, but your consultant is likely to be happy to discuss any feelings you have during the consultation -including the feeling about the consultant or the consultation itself.

"The consultant doesn't really care about you, they just do these for money"

Generally, people choose psychological counseling as a profession because they care about others and want to help. I don't know who has become a consultant for getting rich.

"If I feel very depressed and want to feel better, then I should go to the medicine"

Psychiatric drugs are not the same as everyone's effect. Moreover, each drug that acts on the spirit will have additional side effects, such as weight gain and sexual function weakening. On the other hand, psychological counseling does not have the side effects of chemicals and represents a positive response strategy. Even in the case of choosing psychiatric drug treatment, combined with psychological counseling every week, the effect will usually be better. (Translator's Note: Everyone's situation is different. Please follow the doctor's advice, please follow the doctor's order.) 10

"I don't want my family to be ugly"

Psychological counseling is completely confidential, and the content discussed in the consultation is protected by law. As long as you do not show a danger to anyone (including others and yourself), the content discussed with the consultant will only stay in the consulting room.

Generally speaking, it is easy to find excuses if you don't do things that are good for you -such as exercise, sleeping early or finding a psychological counselor.

In my experience, psychological counseling is usually helpful. People who are suffering can establish a solid working relationship with the consultant, even if they have never tried psychological counseling before. If you are in a state of stress, or you are unhappy, anxious or dissatisfied with your life, please do not convince yourself not to take care of your feelings.

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