Entering Zhongfu, people from Hubei often eat this dish, refreshing and greasy, but not understanding to eat.

Entering the end of July, in the middle and late stages of summer, it is also in the "medium" stage of Sanfu Tian. Recently, the weather is too hot. When we go out, we will sweat throughout the body. Feeling that the limbs are weak, the spirit is poor, and the appetite is getting worse. For Hubei people, hot weather habits are common, but hot weather will affect our emotions. Our diet should be adjusted appropriately. We must not eat pork and beef. You may wish to eat this dish for your family -green pepper carrot stir -fried bands, summer In the future, there are many popular seasonal vegetables. The band is a special vegetable in Hubei. It is a good match with carrots and green peppers. Many people do not know the correct practice of this dish. Learn it quickly. Entering Zhongfu, people in Hubei often eat this dish, refreshing and greasy, unfortunately unknown to eat.

[Details of green pepper carrots fried bands]

Ingredients details: buy half -root carrots (carrots are good -looking vegetables, the taste is very sweet, it is suitable for cold or stir -fried in summer, it is helpful to children's eyes, prevent fat accumulation, always eat it), buy a few green peppers, buy a few green peppers Or chili, about 320 grams of fresh bands (the band is a characteristic vegetable in Hubei area, crispy and refreshing taste, low nutritional value, scraping oil and detoxification, delicious rapeseed oil, half spoonful of chicken essence, MSG half a spoon, MSG is half half a spoonful Spoon, a few petals of garlic, a little salt, a few drops of white vinegar, other condiments.

Detailed cooking order:

Step 1: Prepare fresh bands, carrots and green peppers, and buy it in the pot, add a soaked in water, so that the band is not easy to deteriorate and oxidize.

Step 2: Cut off the extra parts (mainly two parts of the head and tail), cut into small segments, soak it with water, add a little salt, clean the band, control the water.

Step 3: Boil half a pot of water in the pot, plus a little white vinegar, and blanch for 20 seconds (so that the taste of the band is better, it is not easy to fry the black), remove the dry water, a few petals of garlic, a few petals of garlic, a few petals of garlic, a few petals of garlic. Cut into pieces, spare.

Step 4: Wash and remove the seeds for a few green peppers. Cut the green pepper into several filaments. The carrots are peeled and washed, cut into carrots slices, and can be scalded for a while, prepare some side dishes and bands, and start to start. Cooking this green pepper carrot stir -fry.

Step 5: Add a little rapeseed oil to the bottom of the pot, add minced garlic and white onion, quickly fry the garlic aroma, pour in the band and stir -fry until it is broken.

Step 6: Put some carrot slices and green peppers, stir -fry for a while, add a little salt, half a spoon of chicken essence and monosodium glutamate, add a spoon of raw soy sauce, add half a spoonful of fragrant vinegar, and stir fry for a while.

Step 7: Finally, add salt and sugar, stir -fry the heat for a while, and put it out of the pan. This green pepper carrot stir -frying strap is made.

Green pepper and carrot fried cricket belt is a very delicious dish. It is very crispy. It is eaten with carrots and green peppers. It tastes refreshing and greasy. Elements, the calories of dishes are low, and they will not grow meat every day.

Green pepper and carrots are the hot dishes of Hubei people in summer. It is delicious and not expensive. Do you master the correct practice of this green pepper carrot stir -fry? (The above drawings all come from the Internet)

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