+Sound | "Second" after swiping the screen, we should master this incident ...

There is a "+sound" in the south, and every weekend at 10 pm meets you on time.

In the past few days, a video called "Back to the Village for Three Days, Erye has ruled my spiritual internal consumption" has been wiped out on the Internet. (Reported before)

In the short 12 -minute film, it tells a man's suffering and full life.

Some people say that it is like a realistic version of "Living", hard, ordinary, but full of strength, healing countless you and me who repeatedly tear up between ideals and reality.

Some people say that no one's life is easy, and suffering should not be sublimated.

In fact, people and suffering in suffering are actually two very different propositions.

After the human voice dissipates, Eryi will eventually hidden into the dust, but his philosophy of life may be the most worthwhile part of this story.

He experienced the ups and downs of life, but worked hard to live.

He touched his days out of his taste and made people respect.

He did not encounter difficulties, but he could find his own direction no matter when he was.

And what about us in front of the screen? Living in a city built in steel cement is always worried about whether the heavy rain will traffic jams tomorrow? Why does the child's grade not improve? Does the company's leaders have an opinion on me? Native

These seemingly inconspicuous things have filled our hearts, and may be inadvertently trapped into a strange circle of mental internal consumption.

What exactly is "mental internal consumption"?

In recent years, the term "mental internal consumption" is often mentioned. What exactly is "mental internal consumption"?

There is a praise on the Internet::

That is, the two villains are fighting, and the inner conflict is very tired.

Let's take a look at the following typical situations that belong to "mental internal consumption":

Often frowning for small things in life;

I often feel that I am not good enough;

I will be depressed for a long time because of others inadvertently;

Excessive pursuit of perfection to make yourself breathless;

Native

These are the manifestations of mental internal consumption.

It seems nothing to do all day, but emotions and spiritual are high -load.

One person, the more you think, the more you worry about it, the more you have self -doubt.

This continuous pressure makes you anxious, but also makes you difficult to walk.

Learning to refuse mental consumption and leave energy to action is the ideal state of life.

Three small suggestions to help you reduce mental internal consumption

01

Refuse to please, live yourself

Living as what you want is more important than living as someone else's favorite.

Even if you can't satisfy others, you can make yourself like it.

02

Stop fantasies and act immediately

Nothing can eliminate people's concerns than action.

If you feel that the goal is difficult and difficult to persist, it can be refined into a small goal, which is easy to achieve and easy to satisfy.

For example: It ’s good to read a book for half an hour every day. If you ca n’t persist, even if you just look at one page at the beginning, it is a kind of progress. After adaptation, you will slowly add.

03

Let go of worry, live in the moment

There are too many troubles in our lives, but in fact, most of the things we worry about never happened.

There is a paragraph in "Not Complaining Life": there is no perfection in this world, and people can only live on the road of pursuing perfection, but it is never possible to get true perfection.

If you are too pursuing perfection, you can only be disappointed because you want to be perfect.

Therefore, from today, accept the true self, know your negative emotions, and learn to release.

Rather than complaining stagnation, it is better to step forward bravely;

Rather than worrying about the sky, it is better to live today.

We are the generations of our internal consumption and the end of our internal consumption.

Love yourself well, you deserve a better life.

Today's "+sound" is over, thank you for listening.

Newss

Southern Selection

+Sound | After the post -90s guy resigned, did such a thing ... For the rest of your life, please don't wait

+Sound | She gave up a high salary and became the "first secretary", died at the age of 30, leaving infinite wealth

+Yin | The 72 -year -old uncle who created the Chinese mech on CCTV is just a pet baby "crazy demon"

Source | China News Agency, People's Daily, Red Star Review, Bi -Reading Book, Fan Deng Reading, Ten o'clock Reading, etc.

Anchor | Zhang Jiaju

Recording | Zhang Ruifei

Edit | Hong Xin

School pair | Hongjiang

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