The large -scale long -term high temperature is about to debut, and Zhejiang will add 40 ° C "group chat" again!Sanfu Tian Health knowledge is well received

Looking back at the July of July

"Sunny High temperature" is properly occupied

Weather stage C position

"Bake" all over Zhejiang all over the day

People are sweating as soon as they go out

The average temperature in the province in July was 30.6 ° C, which was 2.1 ° C higher than the same period of the year, ranking first in history; 35%(23/66) the highest record of national stations or flat history in the province.

At the beginning of August

High temperature is still "highlight"

It's less than 11 o'clock today

Zhejiang high temperature is already "blooming everywhere"

In addition, Typhoon Sanda No. 5 this year

Both Typhoon "Cui Si" and Typhoon No. 6 have been suspended

Large -scale continuous high temperature will appear immediately

In the next few days, Zhejiang is dominated by sunny and high temperature weather

With the enhancement of the deputy high, most parts of Zhejiang are still "hot". In the next three to five days, there are thunderstorms in southern Zhejiang and coastal areas, and other areas are mainly high temperature and high temperature.

Especially after the 5th, the hot weather above 37 ° C will continue, and the extreme maximum temperature can reach 39 ~ 40 ° C. Night temperature should not be underestimated.

The specific weather conditions in Zhejiang in the next few days, learn with Xiaobu ~

August 3: There are cloudy or thunderstorms in southern and southeast coastal areas. Some of the other areas are cloudy to cloudy and thunderstorms in the afternoon.

August 4: There are cloudy or thunderstorms in the southern coastal areas in southeast of Zhejiang and southeast.

From August 5th to 11th: The province is sunny to cloudy, and there will be decentralized thunder shower in the afternoon.

The weather is hot, and all kinds of health problems will follow. Summer health and health common sense

Diet

Sanfu Tian should not over -make up

In the summer, eat more rare drinks, dilute the gastric digestion, and reduce digestion function. At this time, it is difficult to digest, and it can easily cause indigestion and poor gastrointestinal. Moreover, the most commonly used supplements are warm, and summer tonics will cause fire.

The light diet is the best

Foods with light and yin effects, such as duck meat, goose, catfish, catfish, lean pork, beans, barley kernels, lilies, jade bamboo and other foods with nourishing yin. In addition, some mung bean porridge, lentil porridge, lotus leaf porridge, red bean barley porridge and other summer porridge can also be made.

Sanfu Tian has to eat some hardships

Sanfu weather is high and high humidity, often making people feel weak, fatigue, chest tightness, dizziness, loss of appetite, and thin body. At this time, it is very beneficial to eating bitter vegetables. Bitter gourd, bitter vegetables, lettuce, celery, dandelion, lotus seeds, lily, etc. are all good products.

The heat -made heat is the health recipe of Sanfutian

Sanfu Tianyang is scattered outside, but the human body is a cold environment. Therefore, in the summer, you should choose to eat warm food, drink hot tea, and provide sufficient energy for the human body, so that sweat holes can be fully sweated, so as to better dissipate heat.

Pay attention to hygiene in diet

"Futian" high -temperature humidity climate is suitable for various microorganisms to grow, food is easy to corruption, and food -oriented diseases occur. Pay special attention to food hygiene and prevent food -oriented diseases.

Food should be stored at low temperature and keeps fresh, and washed and fully heated when cooking.

During cooking, the cutting plates should be cooked and separated.

How much do you eat and do not eat leftovers and leftovers. The leftovers can be put in the refrigerator in time, and it needs to be fully heated when eating again.

If you should choose a restaurant with a good sanitary environment, do not go to the unlicensed or mobile stalls to eat.

Sleep

Sanfu Tian, ​​go to sleep well. The yin is the most prosperous, and the yang is the most prosperous at noon. It was 11 am to 1 pm at noon. At this time, the Heart Classic was the order. In traditional Chinese medicine, "the heart, the official of the monarch, the gods out of the gods", so the nap can achieve the effect of nourishing the heart and the god.

Sports health

As the saying goes, "Summer training, three -nine in winter", proper activities in summer can promote the publication of yang in the body, which is conducive to the operation of the body's blood and maintaining health. But pay attention to moderate, do not sweat a lot.

Emotional health

In the hot Sanfu Tian, ​​we must maintain the spirit of clearing the qi, happy and happy, and wide -minded, so that the gas machine can be omitted, otherwise it will be more likely to have heat and make the evil of damp heat enter.

Comprehensive from Zhejiang weather, health Zhejiang, etc.

Edit: Li Weimin

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