Scientific eye use, traditional Chinese medicine prevention and control!Let your children catch myopia in the critical period of summer vacation

School of Science and Technology of Chinese Medicine Sciences

Public account ID: CACMS1955

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In recent years, children and adolescents in my country have shown high incidence and aging trend, which seriously affects children's physical and mental health, which has attracted great attention from the whole society. Summer vacation is a critical period for children and adolescent myopia. The following is explained to the scientific use of eyes and traditional Chinese medicine during children's and adolescent holidays, in order to answer questions for the majority of children, adolescents and parents, and provide scientific guidance.

Chinese medicine prevention and control chapter

Ear bean food and medicated diet

What are the measures to prevent and control myopia in Chinese medicine?

The understanding of myopia for Chinese medicine has a history of thousands of years. It emphasizes that myopia treatment focuses on prevention. Traditional Chinese medicine, ear acupoint pills, ear acupoint needles (internal needle) and other traditional Chinese medicine therapy operations are simple, safe, and painless. It can effectively prevent myopia. Delay the progress of myopia and prevent the emergence of severe complications.

Ear acupuncture pills and ear acupoints are stimulated by stimulating the acupoints of the ear to regulate the function of the whole body's viscera, so as to achieve the role of treatment of diseases. Studies have found that it has the effects of delaying the growth of refractives in children and adolescents in the early stage of myopia, the increase in refractiveness of patients with low myopia, delaying the growth of the eye axis, and stable naked eye vision. Used under the guidance of doctors.

How to eat to help nourish the eyes?

Myopia is a long -term disease. Through dietary therapy, you can realize your eyes in daily diet. You can choose walnuts, wolfberry, chrysanthemums, pork liver, lotus seeds, longan meat, japonica rice, etc. The liver, spleen, kidney, and savvy eyes, make tea, or add it on the need for meals.

In addition, parents must be diverse, balanced with nutrition, guide their children not to picky eaters, partial eclipses, eat more vegetables and fruits, take appropriate amounts such as fish, soy products and eggs. Foods that are good for vitamins for the eyes. Take less sweets, carbonated beverages and fried foods.

Do I need to do it every day with eye health exercises?

Pressing acupuncture points, four white acupoints, temples and other acupoints such as eye health exercises can effectively improve the symptoms of discomfort such as dry eyes and visual fatigue, so that the eyes can be fully rest. Eye health exercises must adhere to the character, that is, "accurate, sufficient time, sufficient amount, lasting", insist on more than 2 times a day. In addition, it can also alleviate visual fatigue by closing your eyes, overlooking, and applying hot towels for 10-15 minutes. When watching electronic products, you must blink more consciously.

Eye habit

Positive posture is suitable

How long is the time for watching the electronic screen and how far the distance is?

Watch the electronic screen to rest in time. It is recommended to watch the screen for 20 minutes, and look up at least 20 seconds out of 6 meters (20 feet), which is the "20-20-20" formula. Children under the age of 3 avoid contact with electronic products, and use electronic products as little as possible before preschool children. Children and adolescents do not exceed 1 hour every day.

When watching TV, the eyes should be more than 3 meters from the TV screen or 6 times the length of the diagonal line of the TV screen. When watching the computer, the distance from the computer screen should be greater than 50cm. The sight is slightly downward. The center of the computer screen should be about 10cm below the eye sight, which can effectively reduce the dryness of the eyes and visual fatigue.

In addition, when choosing an electronic product, it is recommended to use the sequence as a projector, television, computer, tablet, mobile phone. The overall principle is that the larger the screen, the higher the resolution, the better.

Can the "eye protection mode" of electronic equipment protect the eyes?

The "eye protection mode" of electronic products can protect the eyes by blocking the blue light and adjusting the brightness of the screen. However, if the electronic product is used for a long time and close -up, it will still cause visual fatigue and deepen the degree of myopia even if you use the "eye protection mode".

Will reading paper books hurt your eyes for a long time?

Compared with electronic screens, paper reading materials have relatively small damage to the eyes. Reading posture is not positive, and the eye time is too long, which can cause eye fatigue. Pay attention to the timely rest when reading. Elementary school students in the lower grades do not continue to read and write for more than 20 minutes each time. The primary school students in the senior grade do not continue to read and write for more than 30 minutes each time, and the middle school students do not exceed 40 minutes.

What kind of gesture should I maintain?

The correct sitting position can effectively prevent the development of myopia. When writing and reading, keep the eyes with reasonable eyes and correct heads, insist on "one foot, one punch and one inch", that is, the eyes are one foot (about 33 cm) from the book, the chest is one punch from the table (about 10 cm), holding the pen, holding the pen, holding the pen. Finger is one inch (about 3 cm) from the pen tip. Can't lie on the table or lie on the bed, read on the sofa, let alone read a book in the carriage.

What are the requirements for lighting?

Over -strong light or too dark will have a bad effect on the eyes. Avoid reading and using electronic products under the sun. When the light is insufficient at home, turn on the top lights of the room and the dual light sources of the table lamp. The location of the desk is best to be near the window so that you can take more natural light when learning during the day.

Outdoor

Do not exercise and exercise

Is outdoor activities effective for preventing myopia?

Outdoor activities are the most effective and economic myopia prevention and control methods. It is recommended to move per day for no less than 2 hours per day, and the weekly cumulative less than 14 hours. The key to outdoor activities is "outdoor", that is, bathing the sun, not the content, method and strength of the activity. Pay attention to the summer and sunscreen during summer outdoor activities. Even if it is cloudy, the intensity of outdoor light is much larger than the indoor, so outdoor activities have a certain effect on the prevention and control of myopia.

Various ball movements are good choices for preventing myopia. When playing, the two eyes track the long -distance motion trajectory, which can effectively exercise the ciliary muscles and promote the blood circulation of the eye. Running, doing exercises, collective playing games, walking, etc. are all good outdoor sports methods.

Can interior activities prevent myopia?

Indoor activities are not ideal for myopia prevention and control. Indoor activities are not wide, and the intensity of light is not enough, and the sufficient light during outdoor activities is the key to preventing myopia. The weather is hot in summer, you can choose to go outdoors when you don't have a strong time in the sun every day. You can go to the balcony or window at home to contact the sun.

Active prevention

Early detection and early diagnosis and treatment

Some training or instruments on the market can reverse myopia. Is it true?

Once myopia occurs, it is irreversible. Parents should not be sick and appreciate, do not believe in false advertisements such as myopia cure and the number of myopia can be reduced. It is necessary to take the child to a regular medical institution for examination and follow the scientific intervention and correction of the doctor's advice.

Why is summer vacation a critical period for myopia prevention and control?

The summer vacation is long, the weather is hot, and children and adolescents are prone to irregular life, lack of outdoor activities, and long -distance indoor eyes, etc., which are prone to deepen myopia or myopia. Parents should be advocated to establish the concept of scientific parenting, strengthen parent -child exchanges during the summer vacation, guide children and adolescents to reasonably plan the summer vacation life and regular work, and actively participate in physical exercise, housework and labor.

Parents should take their children to the hospital to check their vision in the summer vacation. Children and adolescents can conduct self -vision detection on the digital vision sheet through standards. Parents take the initiative to pay attention to their child's eye health, and find that children have symptoms such as squinting, frowning, crooked head, and vision decline in their children. They should go to regular medical institutions for inspection in time to achieve early, prevention, and early diagnosis and treatment. Regular inspections can clearly understand the child's hyperopia reserves or the number of myopia. Once a problem is found, actively take measures to scientifically prevent and control myopia.

Is sufficient sleep helping to protect vision?

Successful sleep is not only very important for children and adolescents, but also beneficial to visual development. Parents are advised to lead their children to guide their children's regular work and ensure sufficient sleep. For daily sleep time, kindergartens and elementary school students should be no less than 10 hours, junior high school students should be no less than 9 hours, and high school students should be no less than 8 hours.

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