"Anti -sugar mask" can delay skin aging?After the 90s, girls can not quit sweets and worry about paying "IQ Taxes"

The Yangtze River Daily Big Wuhan Client August 3rd "'Anti -Sugar Mask' really prevent skin glycoginization?" On August 3, Wu Juan, deputy chief physician of the dermatology department of Wuhan First Hospital, took a clinic of cosmetic dermatitis experts. She claimed to be unable to quit milk tea dessert and worried about the skin of the 90s who had sugar glycuts to consult with her. In this regard, Wu Juan said that eating too much sugar and gathered in the body, it is easy to allow healthy skin to have sugar -based, destroying the original good skin. The role of anti -glycation mask is very limited. To reduce sugarization, the key is to control the intake of sugar and exercise more.

After the 90s, the white -collar Xiao Yue loves desserts to drink milk tea, and pays with colleagues to give an early adoption with colleagues' mobile phones every day. I also know that the sugar content is too high and unhealthy, but it can't quit. Xiaoyue brush mobile phones to see a lot of beauty bloggers who recommend "anti -sugar mask", saying that she can prevent skin glycuts and aging. She is very exciting but afraid of paying "IQ Taxes". On the morning of the 3rd, Xiaoyue accompanied his friends to Wuhan First Hospital to see skin diseases, and accidentally saw the outpatient clinic of cosmetics dermatitis. She hung up the expert number and asked the consultation expert "Eat the sugar in the body, can really remove it with a mask?"

Wu Juan was in the outpatient clinic of cosmetic dermatitis. Correspondent Yiyu Mo Photo

"Eating more sugar is indeed not good for the skin." Wu Juan introduced that too much sugar will cause excessive insulin release, and the body's androgens will increase. Oil, oil remains on the surface of the skin, which is easy to stick to the dust and bacteria in the air, causing clogging, and it is easy to grow annoying acne. Eating sugar can also cause people to accelerate aging. This is because sugar and collagen in the body adhesive, which can cause skin glycuts and oxidation and generate free radicals.

Wu Juan explained that glycation is the key to skin aging. After skin glycation, the most prominent performance is relaxation, wrinkles and dullness, and it is easy to make the skin yellow and loose. The original structure is dense. So sugar is also the "power" formed by melanin. She pointed out that whether the sugar mask can reduce the effect of glychlation depends on the ingredients it contains. If it contains anti -free radicals and antioxidant ingredients, it can repair the skin. Many ingredients that claim to be able to resist sugar are only in vitro or confirmed in animal experiments, but lack of clinical verification and cannot guarantee that it is effective on the skin. However, it is certain that if it is bombed by sugar -coated artillery such as milk tea, cola, cake, etc. all day, it will definitely not have any effect.

Wu Juan said that the key to reducing glycation is to control the intake of sugar and eat less processed foods, especially corn syrup, glucose, concentrated fruit juice, maltose, maple syrup and other foods containing the above sugar additives. Baked food. "Eat more vegetables, eat a healthy diet, and effectively sun protection." She revealed that the method of treatment of ingredients is as simple as possible, mainly raising food, boiled, and cooking. The ultraviolet rays in the sun will promote the formation of the final product of the sugar radiation in the skin, carry out effective sun protection, and prevent aging of light is also a good way to resist sugarization.

"Smoking can also accelerate the formation of the ultimate product of sugar -based, and the impact of second -hand smoke is more impact." Wu Juan said that foods with high oil content in daily life can also promote the production of the substance. (Changjiang Daily reporter Liu Xuan correspondent Zhang Mengshi Lingling)

[Edit: Yu Lina]

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