How much is the long -term exercise change?

In the past, we always loved: Life lies in exercise.

Indeed, in order to maintain a good physical fitness and mental appearance, adherence to the sports will play a great role.

There are also many respondents who insist on exercise.

After watching the changes they persisted, it was suddenly like exercise.

Tips in the front row:

This article does not mean to convey any body anxiety.

Under the premise of physical health, as long as any body accepts and likes itself.

Knowing the master @snow Xiansen shared the process of becoming better through exercise, which is very inspirational:

I want to try, how it feels like losing weight.

In short, my exercise fitness is divided into two stages: 1. Light weight 2. Eto increases

① During the weight loss period, July 2016-May 2017 Location: Britain first arrived in the UK. After a week of adaptive fat house life, friends found a gym that could hit students' discounts and followed the card.

I was what I was at that time:

The weight is close to 190 pounds.

The re -training area is basically not entered, because the girls in the gym have been heavier than me, and they are very shameful.

Only running, because there are buddies, so I gradually fell familiar with this rhythm 5 times a week, and my weight was slowly declining.

From the beginning of the basic speed at a constant speed, to the uneasy madage running, I spent a month. When I left the gym every day, sweat stains were like this.

At that time, the thunder couldn't move, went up the runner, and ran to the 5km mode to run the Cool DOWN

Stretch.

The winter in Edinburgh is very cold.

On this day, I used to make a deadfit as usual.

When I ran for two kilometers in the gym, when I was still cold, I realized that it was time to test the limits.

That day, I ran 14km in one breath.

In fact, when I ran to 10km, my consciousness was gone, I just ran. When I finally ran to 14km and pressed the stop key and collapsed on the track, the gym coach was attracted to me. Send a famous saying ...

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