Which "food assassins" have clear carcinogenicity?Every time you eat it, you may nourish cancer cells!

Which "food assassins" have clear carcinogenicity?

International cancer research institutions under the World Health Organization, according to the risk of carcinogenesis to people, divide carcinogens into 5 types of 1, 2A, 2B, 3, and 4 types in total, of which 1 material has clear carcinogenicity.

1. Moom Food → Liver Cancer

The reason why mildew foods are terrible is because there are 1 type of carcinogenic substances in it: cinotoxylin. Bloodylxin is mainly a secondary metabolic product produced by patel mold and parasitic mold. It has the highest chances of yellowing toxin in food and feed in damp -humid areas. They exist in soil, animals and plants, and various nuts, especially the grain and oil products such as peanuts, corn, rice, soybeans, wheat, and other grain and oil products. It is the first type of mold toxin toxin toxin toxin.

Bloodyl toxin mainly damages liver function and has strong carcinogenic, teratogenic, and mutagenic effects, which can not only cause liver cancer, but also induce bone cancer, kidney cancer, rectal cancer, breast cancer, ovarian cancer, etc. Many circle friends know that the cream is very toxic. About 1/5 grams (60 mg to 200 mg) can cause death, and the toxicity of yellow mold toxins is 68 times that of cream!

2. Chinese salted fish → nasopharyngeal cancer

Because of the high salinity and exposure, the fish will produce a large amount of nitrite during the processing of salty to dehydration. Nitrite runs into the stomach. After some chemical reactions, it is easy to produce a strong carcinogenic nitrosamine.

3. betel nut → oral cancer

Betel nut was identified by the World Health Organization as a level 1 carcinogen as early as 2003. In addition to chewing betel nuts, the teeth will turn black, wear, shake, and shrink the gums, causing periodontal disease, subcarcidal fibrosis, and oral mucosal leukoplakia, which can also cause oral cancer.

4. Alcohol → liver cancer

The harm of alcohol to the liver is gradually accumulated. As the amount of alcohol increases and the drinking time is extended, alcoholic fatty liver → alcoholic hepatitis → alcoholic liver cirrhosis, eventually leads to liver cancer. Studies have shown that compared with people who do not drink, people who drink a lot of alcohol are more likely to get digestive tract cancer, lung cancer, breast cancer, bladder cancer, prostate cancer, pancreatic cancer, etc. Therefore, it is recommended not to drink alcohol or advise!

Which "food assassins" have a high carcinogenicity?

In addition to the 1 type of substance mentioned above, there is a clear carcinogenicity, the carcinogenicity of these 2A substances below is also higher!

1. Passing the hot diet → esophageal cancer

A report published in the magazine of the International Cancer Research Institute in the Magazine of the willow of the willow states that foods with very hot drinking are likely to cause esophageal cancer. The "very hot" here refers to any food over 65 ° C. Frequent foods with more than 65 ° C, the esophagus mucosa repeatedly damage at high temperatures, and repeated stimulation for a long time can easily cause the esophageal mucosal cancer.

2. Barbecue, fried food → bowel cancer

The reason why barbecue foods, especially meat barbecue foods are concerned, closely related to the two known carcinogenic substances, that is, rings and polygon aromatic hydrocarbons. Foods rich in protein produce heterocycles when cooking at high temperature, while fats produced on the grill burning on the grill contain polygon aromatic hydrocarbons. Plant oils of frying foods are too high when frying foods and frying, and there are more pheasters produced. When the consumption oil is heated to 270 ° C, the produced oil fume contains phenylpheniacum and other compounds.

3. Red meat → pancreatic cancer

In nutrition, meat is divided into red meat and white meat. Among them, red meat refers to red meat in the state of unpaid cooking. From this definition, most mammals are red meat. Common red meat in life includes: pork, beef, lamb, etc. Studies have confirmed that too much red meat intake will increase the risk of diseases such as pancreatic cancer, colorectal cancer, and lung cancer. Although red meat is attributed to Class 2A carcinogens, it does not mean "can't eat". The World Cancer Research Foundation recommends that red meat intake does not exceed 500 grams per week.

How to reduce the risk of cancer?

1. Try to contact the cancer as little as possible

The carcinogenic ability of carcinogens is closely related to dosage. Even Chinese -style salted fish containing 1 type of carcinogen is not carcinogenic when eating once, but if you eat a lot every day, the risk of suffering from nasopharyngeal cancer will increase. Faced with many "carcinogens" reports and rumors, friends do not have to be too nervous, treat them rationally, and change eating habits is the most important thing.

2. Use less frying, frying, baking, more steaming, cooking, and stewing

The cooking method plays a vital role in food safety and nutrition. If you want to stay away from the carcinogens in food, avoid stir -fried, fried, barbecue and other methods when cooking. Use more cooking methods such as steaming, cooking, stewing, eat more fresh ingredients, and eat less processing food.

3. Keep normal weight and avoid overweight and obesity

The calculation method of the body mass index (BMI) is that the weight of the body is divided by the body height, that is, the physical index (BMI) = weight (kg) ÷ height (M2), and the BMI is normal and healthy at 18.5 ~ 24.9.

4. Persist in exercise and avoid sedentary for a long time

Lack of exercise for a long time, it is easy to bring overweight, obesity and other problems, and it is easy to increase the risk of various cancers such as colorectal cancer. It is recommended to work for 1 hour to 2 hours, 15 minutes to get up, at least 30 minutes per day, every week, every week, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, every week, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly, weekly exercise. Sports at least 150 minutes.

5. Guarantee the necessary sleep time

Usually, we must be regular and avoid staying up late.Adults are advised to ensure sleeping from 6 hours to 8 hours a day. The key is not to stay up late, remember not to turn on the lights while sleeping.6. Keep a regular and balanced diet, don’t eat partially

Grangal grains, meat, vegetables, and fruits should usually be eaten. We must avoid and reduce "junk food".If the dietary fiber intake is insufficient, it is easy to increase the risk of bowel cancer.Eliminate not to eat breakfast, overeating, do not eat too much diet, and do not eat too much.

7. vaccination, regular physical examination

Prevention and control of hepatitis B and hepatitis C, vaccination of hepatitis B vaccine; prevent and control of human papilloma virus (HPV) infection, inoculation of HPV vaccines for people with age; timely regulate the treatment of pre -cancer state (pre -cancer disease, pre -cancer lesions), etc.Regular physical examination, prevents the disease before disease, and the disease is anti -changing.

Content comes from: Push Medical Exchange

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