Liqiu 丨 older half of the year, hello autumn

On August 7, 2022, the first solar term in autumn was ushered in: Lili Autumn.

Since then, nature will gradually fade down the thick green and green, showing the natural color of leisurely clouds and cranes.

When the beginning of autumn is over half, the sun and the moon are like shuttle.

Liqiu is one of the "four o'clock" in ancient times,

The folk has the custom of sacrificing land gods and celebrating the harvest.

"Moon Order Seventy -two Passion Settle" states: Liqiu, July.

Set the word to see the spring.

Autumn, ，.

In nature, the gas of yin and yang begins to change,

Yang Qi gradually retreats, and yin qi is gradually born,

Everything sinks with the yang and gradually falls.

As a seasonal solar terms,

The beginning of autumn is the beginning of autumn.

The cool summer is about to end,

The cool autumn is close to my eyes.

Qiu Qiu

In ancient times, people divided the establishment of autumn into three:

When the cool wind is up, the white dew is descending, and the three waiting cicadas shake.

The cool breeze is until 丨 for a while, the cool wind is. After the beginning of autumn, many parts of my country began to scrape the north wind, and the southwind gradually decreased, and the north wind brought people cool.

Bai Luxiu 丨 Erwai, Bai Lu descending. Due to the strong sunlight during the day, the cool wind at night to form a certain day and night temperature difference. The water vapor in the air in the morning in the morning and condensed into crystal dew on the outdoor plants.

The cold cicada 丨 three waiting, the cold cicada. At this time, the cicada felt that the yin was rising, and the sunlight had become the end of the crossbow. It was not as good as one day, so the scream was more loud and cut.

Create

01. Chixiaodou, well water clothing, bathing is to prevent Qiu Tiger

When the autumn is the long -established traditional festival, the people have the custom of divining the weather during the autumn. The Cui Ban "Four Months Order" of the Eastern Han Dynasty: "Chairman Autumn, Cold Cold; Night Lixiu, hot to the end." From the Tang and Song dynasties, there will be the custom of eating small red beans with autumn water on this day: take 7 capsules to 14 small small small small small small small beans Chilou, swallowed in well water, and faces west when serving. This is said to have no dysentery in autumn. In addition to the custom of Lixia, during the Qing Dynasty, the folks were also popular in Ligan on the day of Liqiu. They compared their weight with Lixia to test fat and thin.

Liqiu is very particular about bathing on this day. In some places, wash it before the sun comes out, some places should be washed with the sun in the sun, and some places are taboo to take a bath that day. These specifications have a common purpose: in order not to give birth to autumn dumplings. Because there is a "autumn tiger" after the beginning of autumn, it will be hot for a while, so some diseases such as dumplings will still exist in the midsummer.

02, red -roasted meat, blew up Feng, but also healthy

In the autumn, the folk has the custom of "sticking autumn". Futian people have poor appetite, and many people will lose weight. Of course, it is necessary to make up for it. The way is to eat thick foods in Liqiu. The famous literati and famous actors have the vulgarity of "eating autumn and having a stomach". Beijingers eat the bang belly to the Dongan Market, the door frame hutong of the Dashuira, and the Dongfangpai Building. There are well -known von and full belly. Their bursting belly is fine and the belly is tender.

Lili Qiu eats stew this day. In addition to the long customs and habits, it is also good for health care. During the beginning of autumn, people supplemented the necessary nutrients such as fat, protein, and a variety of trace elements with the method of eating stew, and also played a role in enhancing the body's resistance. Therefore, Lili eats stew, which is not only solved, but also plays a role in health care and health. Why not?

03. You eat peaches, I am groaned, and some people eat tofu residue

In addition to "sticking autumn", eating other things during the autumn can be collectively referred to as "Qiu Qiu", and some places are also called "bite autumn". "Bite autumn" and "bite spring" are the same since ancient times. In the Qing Dynasty, Zhang Ye recorded in "Jinmen Miscellaneous Customs": "Eating melon in the autumn, bite autumn, can avoid diarrhea." This custom was very popular in Beijing, Tianjin, and Hebei. The day before, put pumpkin, north melon, eggplant, and fragrant soup in the courtyard for a day, and ate it in Liqiu. Tianjin pays attention to eating watermelon or melon on the day of Liqiu. It is called "bite autumn", which means that the hot summer is cool and hot.

There are also food customs that eat eggs, autumn peaches, and soybean residue in some areas. Each of the adults and children in Hangzhou must eat a autumn peach. After eating, leave the peach nucleus. On the night of New Year's Eve, the peach nucleus was thrown into the stove to burn the ashes. Some places in Shandong, such as Qingdao, Laixi and other regions, have been popular in tofu residue made of bean -made green vegetables, and there are "dregs in Liqiu, adults and children do not vomit nor pull".

Lili Qiu Yangsheng

Bo Yiyi and cold: my country has long advocated the health method of "thin clothes and cold". This method of advocating "autumn freezing" not only conforms to the needs of natural climate, but also plays a role in preventing diseases and self -care. The specific method is that if you do n’t have a slight decrease in the temperature, you should add clothes and pants immediately, but you should add clothes as later as possible. You can wear short -sleeved shirts. Try not to wear long -sleeved.

Nourishing and moisturizing: After the beginning of autumn, the temperature turns from heat to cool, the consumption of the human body gradually decreases, and appetite begins to increase. The autumn climate is dry, and "autumn dry disease" is prone to dry lips and lips. It should be mainly based on foods that nourish yin and clear heat, moisturize and quench thirst, and clear the heart. Essence

Time supplement: Autumn is the most suitable season for the human body, so as to reduce virus infections and prevent recurrence of old diseases when winter comes.In the autumn supplement, the flat supplement should be used for "anti -drying and not greasy". Foods with such functions include white, pumpkin, lotus seeds, longan, black sesame, red dates, etc.Liqiu Poetry

beginning of autumn

【Tang Du Fu】

Zichen quit flowing fire, Shang Biao was already shocked.

Yun Tian received summer color, and the wood leaf moved in autumn.

Lili Royal Garden

【Tang · Bai Juyi】

Lonely Quejiangtou, returned to Malaysia to play.

Xiao Yan's cool breeze and decline, who would be the autumn of the teaching and schedule?

Shanju Qiuji

【Tang Wangwei】

After the new rain in the sky, the weather came late.

Mingyue Songjian Zhao, Qingquan Stone flowing up.

Bamboo noise returned to the raccoon girl, and the lotus moved to the fishing boat.

Break free to Chun-fang, Sun-self to stay.

Taleid summer

Suddenly standing autumn

Self -reliance

May all beautiful and live up to Sheng Yue

May all pay will be worth it

Every day in autumn

Still love, expectation!

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