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Hengyang News Network News Reporter Zhang Ye reported that on August 7, my country entered the autumn festival. This is the first solar term in autumn, which means that summer goes to autumn. The beginning of autumn is not equal to the autumn. The summer heat of the summer has not faded, and the high temperature continues.

"The milk crow crowed the scattered jade screen, a pillow of a new cool and a wind. There is no place to sleep in the autumn sound, and the subcunition moon is full." This is the poem made by Liu Han, a poet in the Southern Song Dynasty. Weather characteristics and natural scenery.

The beginning of autumn is the thirteenth solar terms of "twenty -four solar terms", the first solar term in autumn. Dou refers to the southwest of the sun, and the sun is 135 °. The change in the entire nature is a gradual process. The beginning of autumn is the gradually increasing yang, the yin is gradually growing, and the turning of the yang is gradually transformed from yang Sheng to Yin Sheng. In nature, everything has begun to grow from lush growth to mature. The arrival of the beginning of autumn not only indicates that the hot summer is about to pass, but the cool autumn is coming, but also indicates that the grass and trees begin to result in pregnancy seeds and enter the harvest season.

As one of the "four stoods", the first solar term in autumn, in ancient agricultural society, was of great significance to agriculture. It is not only an important solar terms, but also an important time in my country. In ancient times, after the harvest of the people, the people would thank God Cang and the ancestors for their blessings, try the newly harvested rice valley to celebrate the gains in exchange for their hard work, and pray for the smooth winds of the coming year. On this day, there are customs such as sun autumn, posting autumn, bite autumn, rushing autumn and other customs.

Qiu Qiu: The autumn autumn is a typical agricultural phenomenon, which has strong regional characteristics. Villagers living in mountainous areas in Hunan, Guangxi, Anhui, Jiangxi, etc., due to the complex terrain, there are very few villages, and they have to use the front houses and the roofs of their own window sills and the roof of the roof. Essence

Bite autumn: "Bite autumn" in many places in my country, people believe that eating melon in the autumn can be exempted from the diarrhea of ​​winter and the spring. In the Qing Dynasty Zhang's "Jinmen Miscellaneous Records · The Customs of the age", there was such a record: "Eating melon in the autumn, bite autumn, can avoid diarrhea." Eat watermelon, melon or peach on the day of autumn, and also imply the summer heat.

Qiu Qiu: "Miao rushing autumn" is one of the representative projects of the "twenty -four solar terms" of the human intangible cultural heritage project. The autumn festival is an important moment for the people of the Miao people to celebrate the harvest, worship the valley god, and thank nature for the gift and expressing joy and joy. Dragon dances and other rituals or activities.

Qiuqiu: Nutrition experts said that although everyone advocates a healthy life now, daily diet is also very rich, and the autumn is not outdated. For people with a lighter weight and weak constitution, the hot summer is for them. Losses are larger than ordinary people, and they often lose weight in summer. After the autumn, the weather gradually turns cold. At this time, people's appetite is wide open and appetite is better. It is a good time to supplement nutrition and increase health reserves. In the nutrition of the loss of "bitter summer", driving away the sluggishness of the bitter summer, conditioning the health state, and replenishing the spirit.

Experts remind that the temperature in the beginning of autumn is still high, and the food is very easy to corrupt and deteriorate. When "bite autumn" and "paste autumn", pay attention to choosing fresh food, and eat more moisturizing foods at the same time, eat less spicy and fried foods. Protect intestinal mucosa and intestinal function.

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