Night reading | Five things that should be stopped when you are angry

Source: Nian Nian Mu Xin (ID: NNSG1021)

Author: Nian Nian

Edit: Lei Yuqi (internship)

The article has been reprinted authorized, if you need to reprint, please contact the original account to authorize

When people are angry, they instinctively want to find a way to vent.

But in fact, this is the time to test a person's self -adjustment and control ability.

Some things, the more you feel bad, the more you have to eliminate.

List a list that is not a list, gives you who desire to stay away from negative energy.

01

Don't rush to make a decision

The old saying often says: "The impulse is the devil."

After many people were fainted for a while, in order to show their anger, they would be eager to make decisions or judgments on the problem.

It is a pity that after calm down, it is often regretful, and even pays unimaginable price for it.

Because of the decision made by emotions, it lacks rational analysis of the situation and violates its own wishes.

I recognize such a sentence: "Don't promise when you are happy, don't answer when you are sad, don't decide when you are angry. It is the three major proverbs to win the wisdom life."

One of the prerequisites for adults to learn self -responsibility is that they cannot be used.

Never make any decisions or actions when impulse and angry. Even if you regenerate your gas, you need to cool down first, and leave the time and space for the anger.

When you think about your emotional stability, you can maintain a soberness and reason, and truly dominate the fate of yourself.

02

Don't export to hurt people

Words can warm people, and they can also hurt people. The latter mostly occurs when angry quarrels.

He was led away by bad emotions, lost his mind, and began to stop his mouth, saying that all kinds of unpleasant words attacked the opponent and mocked each other.

As everyone knows, for a while, it seems that you have won the situation. In fact, you lose your trust and the opportunity to lose.

When I was angry, I couldn't help but hurt people, and it also reflected a person's character.

No matter how good the performance is, when there is contradictions and conflicts, people who have lost their minds and liver and liver are bound to be self -centered.

Those who really educate understand the truth of the good words of the three winter and the bad words of the bad words.

If you are really difficult to speak well when you are angry, please adhere to a principle: Do not do what you want.

Some words, even if you don't want to listen, don't say it.

To remind yourself: "The words of joy, more faithfulness; the words of anger, lose more body."

03

Don't live overnight air

We all know that today's things are completed today.

But there is one thing that is often ignored, that is, it is necessary to get angry before going to bed.

Some people will always be embarrassed when they encounter unsatisfactory people or afterwards.

It is even more like at night. I repeatedly figured out what I encountered during the day, and how much grievances and harm to I want to suffer.

As a result, the more depressed, the more depressed, and then tossing around, sleeping overnight.

There is a concept of psychology called "anti -thinking".

Refers to the self -reinforcement of self -reinforcement when people stay in negative thinking, focusing consciousness on finding pain factors.

In the long run, not only cannot solve any substantial problems, but also continuously increases psychological burden.

To avoid the occurrence of this phenomenon, you need to do it: Do not leave a complaint.

No matter how unhappy today, at the end of the day, everything is here, don't think about it anymore.

Don't give birth to overnight, don't stay overnight, clear everything before going to bed, and wake up to have new life.

04

Don't bring emotions to work

In life, everyone will encounter trouble, sometimes mixing with family members, sometimes friends and lover have conflicts.

But we must know that to measure the important criterion for a person's maturity is whether you can distinguish between the boundaries of work and life.

Many times, we are always used to bringing bad emotions in life and inadvertently into work.

Then he lost his temper to his colleagues, showed his customers, and even caused work to fall into a deadlock due to emotional instability.

In the head of anger, you may really feel irritable and not vent.

But afterwards, I thought about it, and I realized that it was irresponsible and should not happen without having to criticize anything.

In addition to affecting the image and seeing your irritability and immature side, it is useless to improve your career prospect.

There is a hot comment on Netease Cloud: "Don't hang bad emotions on your face, because it is a nasty expression. Don't transmit melancholy to others, because it is an immoral behavior."

This is especially true in the workplace.

Control the emotions, grasp the proposal of speaking, and do things calmly. While respecting others, it is also a protection for yourself.

05

Don't be embarrassed

Surprisingly and angry, irritable and anxious emotions often drive us virtually and do some excessive behaviors.

As my friends say, since I can't vent my emotions to others, then I always find some channels for self -venting.

As a result, some people like to use wine to dispel sorrow, to paralyze themselves with the effect of alcohol, and calm down.

There are also some people who will overeating, or make a circle of friends full of energy and "emotional post".

Of course, the facts will prove that such behavior can only bring a short time, but the ultimate harm is their own physical and mental health. Especially alcoholic driving has involved illegal acts.

Adults have no wayward qualification. Behind you, there are people who need to rely on you.

No matter what kind of dilemma is facing, don't be knocked down by your temper, let alone destroy yourself. Remember, no one or anything is worth your torture at the cost of torture.

If you want to save yourself in the fire, the best way is not to indulge yourself, but to cherish yourself and treat yourself well.

The warmer temper, the deeper the blessing.

Only when you take care of yourself, put your bad emotions, and look at various experiences with a calm and open -minded attitude, will your good luck come slowly.

Source: Nian Nian Mu Xin, at 9 o'clock in the evening, pass the sound with the sound, and heal the soul with a story. This article was first released (NNSG1021), and the article was reprinted by authorization.

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