Is it healthy?Master the method, have these benefits ~

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Eat chili properly

Unexpected benefits

1

Stimulate blood vessels to relax and help lower blood pressure

Capsules can stimulate vascular endothelial cells to produce nitric oxide, promote vascular diastolic, improve blood supply, and reduce blood pressure.

Especially for high blood pressure caused by high salt, spicy vegetarian can inhibit the sodium salt oxidation mechanism to a certain extent, reduce vascular oxidation damage, and play a role in slowing blood vessel aging and hardening.

2

Inhibit fat synthesis and prevent obesity

Susimu can enhance human metabolism and energy consumption, which has potential benefits to reduce body fat. Some studies have found that Quan Su can promote the increase in brown fat in the body, thereby accelerating fat burning and reducing the chance of obesity.

3

Supplement vitamin C, strong constitution

The biggest nutritional advantage of peppers is that its vitamin C content ranks first among vegetables, which is much higher than green leafy vegetables, radish, tomatoes, west blue flowers, peaches, strawberries and other fruits and fruits. In addition, it also contains rich nutrients such as vitamin A, vitamin E, B, B vitamins, which helps to maintain the skin and enhance human immunity.

4

adjust emotion

Spicy is not a sense of taste, but a kind of pain, which is produced by stimulating the nerve pathway of the pain. When the brain feels pain, it releases the inner termin to balance the pain, which will cause people to have a pleasure, and it will also help relieve stress.

Common doubts about eating spicy food

There are many doubts about spicy food in daily life:

1

Why can someone eat spicy and someone can't touch it?

Some people have a lot of spicy selection, and some people can't stand it a little bit. What is the reason?

The ability of people to eat spicy food mainly depends on the amount of pepperkin in the human body. When there are many spicy receptors in the human body, it is more sensitive to spicy taste, low tolerance, and not very spicy. There are fewer receptors, higher tolerance, and relatively spicy.

2

Why are spicy food more addicted?

Pepper stimulates the nerve endings of the tongue, the body will not help but the heart rate, the salivary gland secretion is enhanced, the gastrointestinal motility increases, and the appetite is strong.

At the same time, the stimulation of the brain will release endorphins, and the internal coffee peptide can promote dopamine secretion and make you feel pleasant. This is why you are becoming more and more spicy.

3

Why do you have diarrhea after eating spicy?

If you eat too much spicy, the gastrointestinal tract will accelerate and become irregular. This is how diarrhea comes.

4

Top acne for spicy food?

Many people have acne as soon as they eat spicy hot pot. But in fact, there is no study that eating spicy food has a direct impact on acne.

Spicy is not suitable for everyone

Do not indulge in spicy food

1

People who are not suitable for spicy food

① Patients with hemorrhoids: spicy and irritating food can cause edema and congestion in the vein, causing the symptoms, and inducing perianal abscess.

② Those with eye diseases: patients with eye diseases, keratitis and other eye diseases will increase eye diseases.

③ Patients with chronic cholecystitis: spicy foods have the effect of stimulating gastric acid secretion, which can easily cause cholecystectomy and induce biliary colic.

④ Poor gastrointestinal function: Although eating peppers can increase appetite, people with gastroenteritis, gastric ulcers, and esophagealitis should be cautious, otherwise spicy food will stimulate gastrointestinal mucosa and aggravate inflammation.

⑤ People with cardiovascular problems: Such groups are recommended to quit spicy spicy in time, because spicy food can promote blood circulation, cause heartbeat to speed up, tachycardia, and increase heart load.

2

Healthy and spicy codes

① Everyone's acceptance of spicyness is different, so the amount of consumption is different. However, in general, the fresh peppers are less than 100 grams each time, and the dried peppers are less than 10 grams each time, and the ginger should not exceed 15 grams each time.

② It should not be used for excessive use. To put it simply, adding fresh peppers should reduce or use seasonings such as peppercorns and pepper, so as not to "spicy add spicy", which is not good for health.

③ While eating spicy food, avoid greasy, high salt, high sugar, etc., because these are easy to aggravate the inflammatory response of the human body and cause "fire".

④ With cool food to achieve the effect of clearing heat and removing fire, such as lotus root, bitter gourd, lettuce, etc. are a good choice.

⑤ Eating spicy vegetables, the staple food is best to choose thick grains. Its dietary fiber is abundant and can prevent constipation caused by gastrointestinal dryness.

⑥ Eat some sour fruits after meals, such as oranges, grapefruit, apples, etc. They contain tannic acid, dietary fiber, etc., can stimulate digestive fluid secretion, accelerate gastrointestinal motility, and can also reduce spicy taste, nourish yin and moisturize.

In short, if you eat spicy "ca n’t stop the car", or it is not suitable for spicy people to "forcibly eat spicy food", the effect will only be counterproductive.

CQTV Health arrives at home Chongqing Satellite TV's new large -scale full media health life service program, with "knowledge, service to home, healthy home" as the founding concept. Each program is 30 minutes long. The health issues that citizens are concerned about.

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