Doing housework can also replace some exercise. A household energy consumption table is given to everyone!
Author:China Family Planning Associat Time:2022.08.13
[One household -employed energy consumption list] Why don't young people like to do housework?No time, no energy may be the biggest reason.The National Fitness Guidelines released by the State General Administration of Sports pointed out that adults should guarantee medium -intensity exercise 3 to 5 times a week, 30-50 minutes each time, such as fast walking and jogging.Doing housework can also replace some exercise to meet the energy consumption standards.
Source: Life Times
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