The beginning of autumn is still there, Uncle De emphasized the "three principles" of health care

Wen, Figure/Yangcheng Evening News all -media reporter Zhang Hua correspondent Su Haining

The autumn is still the summer, how should citizen friends in Guangdong adjust their recipes and eat healthy?

On the afternoon of August 13th, at the "Sinology Lecture Hall" hosted by the Guangdong Provincial Traditional Chinese Medicine Bureau and hosted by the Library of China Library in Guangdong Province, the National Medicine of Traditional Chinese Medicine, Vice President of Guangzhou University of Traditional Chinese Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine (Guangzhou University of Traditional Chinese Medicine (Guangzhou University of Traditional Chinese Medicine (Guangzhou University of Traditional Chinese Medicine (Guangzhou University of Traditional Chinese Medicine (Guangzhou University Professor Zhang Zhongde (known as "Uncle De"), Dean of the Second Affiliated Hospital), taught daily life and health care tricks.

It is reported that the "Sinica Lecture Hall" was broadcast online and offline on July 30th. After the lecture of Professor Zhou Yanhan, a master of Chinese medicine and Professor Qiu Jianxing, a national famous Chinese medicine medicine, the third session ushered in the opening of "Chinese medicine in life in life. "

Prevent new crown pneumonia, Chinese medicine teaches you to eat like this

In the battlefield against the new crown, as the deputy leader of the National Traditional Chinese Medicine Expert Group, Uncle De was collected 12 times.

In the lecture, he shared practical knowledge of Chinese medicine to prevent new crown pneumonia. Professor Zhang Zhongde pointed out that the elderly are high -incidence groups and need to focus on attention. In addition to vaccination, they can also "correct correction" through Chinese medicine to enhance their own immunity. Elderly people are more common in qi and yang deficiency, and the corresponding food therapy is not the same.

Those with qi deficiency are prone to nasal congestion, runny nose, sneezing, shortness of breath, weakness, fear of cold and cold, and have no appetite. Food therapy is mainly to nourish the spleen and nourish the lungs. When cooking soup, you can put five -finger peaches, astragalus, codonopsis, prince ginseng, atractylodes, Chenpi, amomomom, etc. It is advisable to be two to three times a week. The role of sparse wind and cold, nourishing qi and fixing tables.

Yangxu is afraid of cold and cold, occasionally cough, cold hands and feet, back pain and low back pain, frequent nighturia, rotten stools, etc. The treatment of yang is mainly nourishing yang. Codonopsis, five -finger Maotao, etc. After the autumn, the weather is slightly cold, and you can take Angelica Ginger and mutton soup to drive cold.

Professor Zhang Zhongde specially recommended five fingers and Morindae. He believes that "Five -Finger Maotao is milder than astragalus, and it is not ignited, which is very suitable for Guangdong; Morning Halberry is very good."

Cantonese in autumn, remember these three principles

The climate of Guangdong is different from other places. Although it has been established, the summer heat is not exhausted and autumn winds are gradually. Professor Zhang Zhongde said that for people in Guangdong, there are three principles of health in autumn: it is not too much to remove heat, not too much, not bitter cold, and nourish qi but not dry. The corresponding foods are as follows: ducks, lotus leaves, mung beans, loofah, bitter gourd, etc.; Kapok, coix seed, winter melon, lentils, etc.;

After the autumn, you can gradually increase the ingredients of yin, such as sand ginseng, Yuzhu, Ophiopogon, pear, and Tremella. "Master the family characteristics of the family, and then adjust according to the above three principles." Professor Zhang Zhongde said.

Professor Zhang Zhongde also suggested that in hot weather, sugar cane, carrots, and horseshoe can be used to cool the water. Drinking after exercise, not only the heat and thirst, but also improve the symptoms such as dry stool and sleep.

In addition to "eating the disease", there is also the disease that is worn out

"Many people's illnesses are eaten." Professor Zhang Zhongde believes that three meals a day do not eat because of time, but to meet the needs of physical function and exercise consumption. "Eat too much, move less, excess nutrition, and a pile of problems such as hypertension, hyperlipidemia, diabetes, etc., especially those with a large age and less exercise, should pay attention to controlling intake."

However, he also reminded that more people's illness was "worn"! In addition to the beautiful appearance, the more important role is to keep warm. Wearing the right clothes can prevent evil from invasion. For those who are prone to colds and cough, he does not recommend wearing chiffon and lace -made clothes; those who stay in the air -conditioned room often pay attention to keep warm, try to choose round neck clothes, do not wear loose tops, but knee ones, but knee -knee ones with knee knees Skirts, shorts, etc.

At the turn of Xiaqiu, Professor Zhang Zhongde also suggested that sometimes you may turn off the air conditioner and heat at home to supplement the yang and detoxification. For people who stay in the air -conditioned room for a long time, you can use warm air to blow your head and neck and feet every day to play a role in driving the cold. If it is dizzy and brain -hot due to the blowing of air conditioners and cold, it can be taken with Chenpi, ginger, and green onions. It has a good curative effect.

In addition, women should pay attention to the "top priority", and the head is cold. You can wash your hair with ginger and wormwood water. Usually you should also pay attention to blowing dry hair and then go out. Those with weaker constitutions are recommended to leave long hair to protect the head and shoulders and necks.

The audience interacted and asked "how to cook soup" listening to Uncle De "wonderful words"

Audience: Stay up late for overtime, what soup is good?

Uncle De: Staying up late consumes liver and blood, hurts kidney yin, so it is easy to get angry. In addition to the soup, you can also use wolfberry and Ophiopogon to add a little chrysanthemum to water, and take some Chinese pills with Chinese medicine to nourish kidney yin and diarrhea.

Audience: Children are allergic constitutions, often sneezing, how to cook soup?

Source | Yangcheng Evening News · Yangcheng School

Responsible editor | Liu Xinyu

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