88 -year -old academician of the Chinese Academy of Sciences rely on "squeeze"! "Live 100" to unlock "alternative" health

88 -year -old "workaholic" academician

Alternative health methods!

Academician Ge Changchun is an out -of -the -box "workaholic". Now he is still in the front line of teaching and scientific research. He has led the team to make important contributions to the country's nuclear industry and national defense undertakings. Waiting for heavyweight commendation. In order to have a strong body and to better invest in work, Ge Lao, the year of the puppet, also created a different set of health methods.

Tonight at 21:02, Beijing Satellite TV "Live 100" investigator Yiling and the capital of the Capital Famous Traditional Chinese Medicine Beijing University of Traditional Chinese Medicine, Director of the Department of Massinating therapy Department of Dongfang Hospital, to take you to explore the "workaholic" academician of the longevity of longevity "workaholics" Alternative "health care method!

The 88 -year -old academician Ge Lao's lifestyle is very special, not scientific health in the traditional sense. He is not only busy at the front line of scientific research every day, but he often stays up late to 2 or 3 o'clock, and sometimes he can only sleep 4 or 5 hours.

In order to better complete the work, he will make full use of a limited time. He always does a lot of things at the same time. For example, while eating, watching TV, doing massage or soaking his feet, and doing three things at the same time. He also often walks at home while watching TV to learn about international cutting -edge technology development.

So, what is it to support him so "consumption"? Let's discuss the secrets behind Ge Lao's healthy longevity.

Ge Lao’s first way is to exercise

Self -created health exercises

01

Ge Lao's self -made health exercises: Raise your hands, kick your legs

Director Fu believes that the movement of raising his hand can effectively alleviate the circumstances of shoulder and shoulder and neck tension, which is very suitable for people who work for long -term desk. In the process of practicing legs, not only the rear muscles of the legs have been exercised, but they can also exercise the balance function of the cerebellum.

02

Ge Lao Created Health Fuck Step 2: Side Bending

Ge Lao's side bending movement can stretch the muscles on both sides, which can effectively relieve lumbar muscle strain. Long -term exercise can also open the side meridians and clear the bile meridian. Director Fu also suggested that you can do a small movement often, push down along the trousers, and often dredge the bile meridian to relieve depression.

03

Ge Lao Created Health Fuck Step 3: Tibetan and squat

When Ge Lao was exercising, he intended to exercise his full skills, and followed the beat and repeatedly practiced his feet. Director Fu also agrees that after the elderly, the fat pads of the feet will continue to become thinner, which is why the elderly are easy to fall. It is necessary to strengthen the exercise of the soles of the foot.

04

Ge Lao Created Health Fuck 4th Step 4: Beat

Ge Lao will constantly beat the middle axis of his body every day, which is closely related to the kidney atmosphere. Director Fu also recommends that you can do this exercise in normal times. Human body will gradually decline with age, and kidney qi needs to nourish kidney qi.

Ge Lao's second way is

Pay attention to diet

Ge Lao can still work abolished and forgetful at the age of 88, and is inseparable from the careful care of his wife. Because of working overtime, Ge Lao has the habit of eating snacks, and his wife Xia Lao replaced the snacks with nuts. Ge Lao loves to eat fried foods. Xia Lao uses air fried pot instead of oil pan, steamed vegetables instead of fried dishes, and developed a set of steamed recipes, including steamed sea bass, minced egg eggs, steamed eggplant and red red Vegetable soup and so on.

Although Ge Lao has kept himself healthy through exercise and diet as much as possible, the title of "desperate Saburo" in the science and technology industry is not a fame. Ge Lao was occupied most of the time, he was highly nervous, and he often didn't sleep well. In response to Ge Lao's situation, Teacher Fu gave two suggestions.

01

Suggestion 1: Stretching the waist.

A small movement relieves sedentary fatigue and is also applicable to all the people who work in the long -term desk.

02

Suggestion 2: Sleeping ceremony.

A few small movements make you fall asleep easily. The specific method is:

1. Return to the heart, gently push the inside of the forearm.

2. After rubbing your palms, warm your eyes

3, gently stroke the curtain

4. Gently rub the navel clockwise with two hands.

Ge Laosong was diligent and diligent in his life, and he was resentful. Perseverance and careful care of his wife are his longevity external factors, and the internal driving force is the sincere heart that struggle for scientific research.

What are the unique ways of health in the 88 -year -old academician of the Chinese Academy of Sciences? At 21:02, stay tuned for Beijing Satellite TV "Live 100 years old".

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