The calcium content of sesame sauce is 10 times that of milk?Expert: It is not recommended to make up like this

Sesame sauce is a common ingredient on our table

The calcium content of sesame sauce on the Internet

It's 10 times the milk

What is the calcium content in sesame sauce?

Want to eat sesame sauce?

Come and understand together

What is the calcium content in sesame sauce?

100 grams of sesame sauce contains 1170 mg of calcium. The calcium content is higher than that we usually think of high calcium content, such as milk, tofu, and so on.

If we convert it into milk: calculate according to the average value of pure milk. 100 ml of pure milk contains about 107 mg of calcium, while 100 grams of sesame sauce is equivalent to the content of 1100 ml of milk.

If you calculate the calcium content in 100 grams of sesame sauce, the calcium content of tofu with more than 2 kg (1100 grams) is about 2 catties (1100 grams).

If you want to supplement calcium, just eat sesame sauce?

Answer: No

Because the energy of sesame sauce is relatively high, 100 grams of sesame sauce has 630 kcal energy, and the fat content is relatively high. If you want to obtain the calcium needed by the human body by eating sesame sauce, 800 mg of intake from the "Chinese Resident Dietary Guide (2022)", about three spoons of sesame sauce, the total heat is about 428 kcal.

Excessive fat and energy intake may occur with hyperlipidemia and obesity.

Suggestion: The consumption sesame sauce does not exceed one spoon (10 grams) a day.

How to choose sesame sauce?

The sesame sauce on the shelves in the supermarket usually has a layer of floating oil on it. You need to choose less floating oil. The less floating oil, the more fresh the sesame sauce is. Because floating oil usually appears after a long precipitation time.

These foods are the real calcium supplement masters

1. Milk and dairy products: such as milk, yogurt, cheese, etc. According to the recommendation of Chinese residents' dietary guidelines, each person needs to consume 300 grams of liquid milk every day. It is recommended to choose a cup of milk (220 ml) and add a cup of yogurt (100 grams) every day. above.

2. Green leafy vegetables: It is recommended to eat 500 grams of vegetables a day.

3. Soy products: such as tofu skin, dried tofu, tofu and other soy products. Generally, soybean products can consume 105 grams to 175 grams per week.

Sesame Sauce Nutrition Tips

1. The calcium content of sesame sauce is higher than milk and tofu

2. It is recommended not to exceed one spoon every day to eat sesame sauce

3. How to choose sesame sauce: The sesame sauce placed on the shelves in the supermarket usually has a layer of floating oil on it. You need to choose less floating oil. The less floating oil, the more fresh the sesame sauce is

4. The effect of calcium supplementation of these three foods is better:

① milk and dairy products; ② green leafy vegetables; ③ soy products

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