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Another weight loss method suddenly burst into fire!Can you lose weight if you open it?Expert reminder

Author:Shanxi Evening News Time:2022.06.18

The pace of weight loss never stop,

Everyone's schedule has its important position.

There are many ways to lose weight on the Internet, recommendation,

Eat only one apple every day, break the food for a week,

Including all the popular "sister -in -law".

A new weight loss method has been popular online recently:

"Light break loss method".

No exercise,

Just replace the food with liquid,

Regardless of calories, you can lose weight when you let go.

Is this method reliable?

In case,

Let's listen to the opinions of experts first.

The "liquid break weight loss method" becomes popular

Drink and lose weight?

The "liquid break loss method" is called the "happy weight loss method" by many people. What is "liquid break"? Xiaobian searched on multiple social platforms and found that simply taking liquids every day, or foods that are liquid before processing, such as milk tea, coffee, chicken soup, vegetable soup, or egg cream, ice cream, etc. You can not look at the calories of these foods. You can lose weight when you open it.

According to a post that has been collected by a thousand, bloggers' "liquid break" strategy: soy milk, milk tea, ice cream, bottle milk tea, yogurt ... such a diet, the blogger's calf is surrounded by 2 cm Essence There are many similar posts. The food in the menu is basically coffee, tea, ice cream, fruit milkshake, etc. Some people lose 4 pounds in 3 days.

However, in the post, there are some different voices, "A glass of lemonade, a cup of coffee in the morning, a pot of tea in the morning, lemonade at noon, milk tea in the afternoon, and Coke in the evening." 2 pounds, but one day passed, I felt tired, dizzy, and had no appetite the next day.

Some people successfully lose weight through this method, but after returning to the normal diet, the weight rebounded quickly. In addition to weight loss, some bloggers said when recommending that "liquid to lose weight" also has the "additional function" to relieve constipation and clean the intestine.

"Solid weight loss" has no scientific basis

You also need to be evaluated to lose weight

Is this method reliable?

Jin Hui, director of the clinical nutrition department affiliated to the University of Southeast University, analyzed: "For example, you only drink vegetable soup, the main ingredient is water, and there is a little vitamin. . But on the other hand, if you only drink chicken soup, or open drinking milk tea, the hot card may be high or you may not lose weight. "

Jin Hui said that in our diet a day, if there is only water, a small amount of vitamins, and minerals, the nutrients needed by the body are uneven. Perseverance for a long time. It may be fat or muscles in the short term.

Jin Hui further introduced that there are two ways to fast and lose weight. One is to control the eating time within 6-8 hours, and the rest of the time is not eaten; the other is that there will Only one -quarter or one -third of usual, and the so -called "liquid break" does not belong to fasting and weight loss.

At the same time, Jin Hui believes that the "liquid break loss method" has no scientific basis, and he has not heard of this weight loss method at work, which is not worth advocating.