[Learn health with the 4th Master of Medicine ⑤] Weng Weiliang: The elderly must be "three ca n’t" with peace of mind

Content source: China Traditional Chinese Medicine Reporter: Zhang Mengxue

From the young doctors who are in full swing to the master of the Chinese medicine medical master who returned to spring, Weng Weiliang has been dealing with cardiovascular and cerebrovascular disease for 60 years. In the year of walking, Weng Weiliang often thought: Heart disease cannot only be treated, but also has to rely on care, especially for the elderly who are going downhill in various organs of the body. How should the elderly be able to support it? According to many years of clinical practice and life experience, Weng Weiliang proposed the "three ca n’t" sutra.

01

But work, avoid "semi -health and blood stasis syndrome"

What is overwork? It is more than the load that can bear the body, commonly known as "tiredness". In the modern fast -paced social environment, it is not rare to overwork, but many people can't know their harm. They simply think that "tiredness is too hard, rest and rest can be better." In fact, overwork will cause a lot of irreversible damage to the body, and even cause "overwork and death". Coronary heart disease, heart valve disease, cardiomyopathy, and cerebral hemorrhage and other cardiovascular and cerebrovascular diseases are the most common diseases that directly cause "overwork and death".

As early as the early 1980s, Weng Weiliang noticed this social problem. He put forward the concept of "semi -Jiankang blood stasis" by studying the "overwork and death" case that appeared in Japan at that time.

"The fatigue, depression, and insomnia that cannot be found is likely to be blood stasis." Weng Weiliang believes that if the energy, brain, and physical strength are overdrawn, if you eat improper diet - Very prone to stasis. Sub -health performance such as depression and insomnia is related to blood stasis, that is, "semi -health and blood stasis syndrome". At this time, although it can not be checked, it is not a prelude to major diseases such as coronary heart disease and myocardial disease.

It turns out that tired can affect blood stasis. Weng Weiliang proposed that first of all, it is necessary to change the lifestyle of the work. If there is a serious trend, the professional doctor should be asked from the perspective of promoting blood circulation and removing blood stasis.

Weng Weiliang has worked for 60 years from medical treatment, and the year of the puppet insisted on the first line of clinical and scientific research. Why has he been busy and never worked hard? His secret is the following two points:

First, maintain a regular and rhythmic work life to make the body "switch" regularly.

I get up at 6 o'clock in the morning and arrive at the job at 7 o'clock, work all day, study after get off work, and go to bed at about 10 o'clock. This is the habit of Weng Weiliang for decades. From the perspective of ordinary people, he is diagnosed, brought students, checked information, and did scientific research. The workload is very large and the rhythm is very compact, but Weng Weiliang never feels tired, because his body has adapted to this rhythm, as if it can be "timeless" " switch". During the day, his mind was habitually maintaining a high mobilization state and devoted himself to work. At about 10 pm, he calmed down like the battery needed to charge, and he slept very well. He can start a new day of work with energy.

Busy but hard work. This kind of physical and mental state of physical and mental requires stable habits to support. Weng Weiliang believes that this is not difficult. As long as it is persistent day after day, it can naturally be done.

Second, do not force, do not persevere, look at light gains and losses, and avoid mental internal consumption.

It is often not labor, but to work, but also the so -called mental internal consumption. Many elderly people will be deeply sinking in the regret of the past, concerns about their children or concerns about aging. In the long run, excessive labor will also cause "semi -health and blood stasis syndrome", and various chronic diseases will follow.

Weng Wei is benign and open -minded, and he can afford it. He neither regrets the past nor worry about the future. He will always live in the present and pay attention to what is doing in your hands. In the eyes of the students, he is the most kind teacher. He never criticized or strictly requested him. He just leads by example and makes all tasks be to the extreme. The students are "sorry to be lazy", and the pace of the teacher also develops the habit of excellence. "Simply learn to learn, and do not rest assured of fame and fortune." It is this clear mood that makes Weng Weiliang always feel tired and energetic.

02

But fat, don't give the heart too heavy burden

"After I was 40 years old, we weighed very quickly. This is because of the older and slow metabolism. From then on, I have intended to control my diet and take 10,000 steps a day." It is another secret to Weng Weiliang's support.

Why pay attention to weight? Because Weng Weiliang found in many years of clinical practice, 70%of patients with heart disease are obese. In order to explore the causes and laws of it, he specifically studied obesity diseases and wrote a monograph on the formation, diagnosis and treatment of obesity diseases from the perspective of the combination of traditional Chinese and western medicine- "Practical Traditional Chinese and Western Medicine Integrated Obesity Diseases".

"The heart is responsible for pumping the blood to the whole body. If the weight is overweight, the heart disorders cannot be buried. After the heart is ill, the weight is still high, and the heart will be more ill." In the relationship, he often uses blood circulation and removing blood stasis to treat obesity in clinical diagnosis and treatment. At the same time, he repeatedly told patients with heart disease to adjust their diet and rational exercise to reduce weight to normal.

For the elderly, maintaining health and weight is not easy. Weng Weiliang stopped 10,000 steps a day since he was 70 years old, because "walking too much, the knee joints were severely worn, and his legs could not stand."

Now, he exercises slowly every day, and pays special attention to the balanced diet. "Nutrition must be comprehensive. burden". 03

But lazy, don't ignore the early warning signal of heart disease

What kind of experience is getting heart disease? From time to time, panic, shortness of breath, and chest tightness are the answers given by many people. However, some heart disease does not have obvious symptoms. For example, there are a type of atrial fibrillation patients who usually do not have fast heart rate and rarely feel uncomfortable. However, if the thrombosis in the heart falls down to block the cerebral blood vessels, people will suffer stroke and danger to life.

Weng Weiliang believes that although comparative patients do not have obvious clinical symptoms, from the perspective of the Chinese Medicine Department, the early warning signal of heart disease will generally be reflected in the body. The specifics are as follows:

Nose -The "mountain roots horizontal line" appeared at the root of the bridge of the nose;

Ears -ear wheels are not lustrous, scorched black spots, earlobe has wrinkles and even coronary grooves appear;

Pulse -Pulse is not uniform in rhythm and other rhythms such as pause and leaks;

The complexion -dull or gray -green, red;

Eye -black, swollen, heavy turbid eye bags;

Tongue -has tooth marks, purple tongue, red tongue, a bit thorn around.

Weng Weiliang said that many elderly people have inertia and do not check on time, and they are used to dragging their bodies. In fact, this is very dangerous. The elderly should pay special attention to the changes in the body. If the above symptoms occur, it indicates that there may be problems with the heart. You should go to the hospital to check, seek medical treatment, and treat treatment in time. Do not delay the best time for treatment because of laziness.

Weng Weiliang is a very diligent elderly man. He not only diligent in clinical research, but also to observe his body. Sometimes he gives himself the pulse and touches the pulse and beating. It is quiet and relieved, so as to support the spirit.

In order to protect the heart and health, Weng Weiliang never drinks, coffee, strong tea, etc., which may stimulate the heart through excitement of nerve to stimulate the heart. Based on years of experience, he recommended a heart -protecting herbal tea and a heart -protecting porridge to assist in nourishing the heart.

Heart tea

It is composed of mint 3g, Huoxiang 10g, Prade 10g, lotus leaf, 10g of honeysuckle. The usage is to drink tea. Pay attention to the mint. This tea has the effect of removing heat and protecting the heart and clearing the kidney and clearing heat, which is suitable for summer.

Heart protection

It consists of lotus seed 15g, lily 15g, wolfberry 10g, 20g of yam, 15g red beans, 15g of coix seed, 150g of japonica rice, and the use is to cook water with lotus leaf, and then incorporate the remaining products into porridge with lotus leaf water. This porridge can be used for the treatment of patients with early heart disease. It should be noted that if you have high blood sugar, you should remove wolfberry, and red beans are removed with high uric acid.

Edit: Wang Di

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