It is the "longevity fruit" to protect the cardiovascular and cerebrovascular!A small handle every day, stabilize, sugar control, and brain health!

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Peanuts are crispy and tender and relieved. Whether it is a snack or for meals, it is very good.

Many people do not know that peanuts also contain a nutritional element, which has certain benefits for controlling cholesterol levels and protecting cardiovascular and cerebrovascular health.

Nutrients in peanuts

Modern studies have found that peanuts are rich in oleic acid. Olicic acid is a monolmous fatty acid. If it can be used in daily diet to replace excessive saturated fatty acids (such as fat, lard, etc.), it can reduce the level of total cholesterol and low -density lipoprotein cholesterol to a certain extent.

In addition, monolithic fatty acids also have antioxidant effects, which helps reduce the oxidation damage of free radicals to cardiovascular cells and delay aging.

Harvard University had a follow -up survey of 80,000 people and 30 years of time. It was found that people with oleic acids in diet were rich in oleic acid or people who did not contain oleic acid in their diet. The risk of death is about 35%lower.

A variety of nutritional collaborative cooperation bonus a health points for health

Peanuts also contain:

Sinine -this substance can be converted into nitric oxide metabolism in the body, while nitric oxide can play an important role in protecting vascular endothelial and maintaining blood pressure stability;

Protein -The protein content of peanuts can reach about 24%, ranking among the best among all kinds of nuts;

Tobacco acid -tobaccoic acid can promote iron absorption and blood cells, maintain the normal secretion of digestive glands, and improve the excitement of the central nervous system.

Natural polyphenols such as resveratrol and plant isoflavones -such substances have certain benefits for antioxidant, aging, and protecting the heart.

Under the premise of appropriate amount, peanuts are indeed a very healthy food. How much is "appropriate"?

How much is appropriate to eat every day?

Although peanuts are well -nutritious, from the perspective of heat, it is actually a high -calorie food. If you eat too much, it is easy to face a crisis of fat.

The 2022 version of the "Dietary Guidelines for Chinese Residents" recommends that ordinary adults should consume 25 ~ 35 grams of soybeans and nuts every day. Then, in the case of insisting on soybean and soybean products, it is enough to eat more than a dozen peanuts every day.

If you have peanut allergies, or in the acute period of cholecystitis and gout, it is best not to eat peanuts to avoid aggravating the condition.

In addition, if there is a mildew and Hara flavor on the peanuts, it is usually a deterioration signal. Don't buy it if it is cheap, let alone eat it!

Peanut plus "good partner" to eat more people to support people together

Peanut+chicken

Chicken is low fat and high protein, and also contains more arginine, which is an ideal ingredient for the three highs. Eating it with peanuts is more conducive to protecting cardiovascular and cerebrovascular health and enhancing human immunity.

Peanut+yuba

Peanut protein is rich in content, and also contains a large amount of chromine. This substance is beneficial to sedative emotions and soothing the gods. Similarly, yuba is also rich in colorfuline. The partner between the two is more conducive to the regulation of emotions.

Peanut+spinach

The lysine, glutamic acid and other ingredients contained in peanuts are very important for intellectual development. Often intake can help promote brain cell development and enhance memory. Spinach is rich in vitamin A, vitamin C and other substances, which also helps brain cell metabolism.

In addition, peanuts and spinach contain more dietary fiber, and eating together can promote intestinal peristalsis.

CQTV Health arrives at home Chongqing Satellite TV's new large -scale full media health life service program, with "knowledge, service to home, healthy home" as the founding concept. Each program is 30 minutes long. The health issues that citizens are concerned about.

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