Father's Day | Health Raiders for Father, Hurry up!

In the hearts of many people,

The most memorable thing is the mother's hand, dad's back,

Dad is the pillar of the family,

Weiyan is tall;

Father's love is like a mountain, restrained and deep.

Dad always bear everything silently,

Pick up the sky for the family.

Today is Father's Day,

I wish all my father in the world here

Healthy and longevity, happiness and health!

And father for different ages,

I have sorted different health guidelines,

Hurry up ~

Young father (under 35 years old)

Golden age must also "take care of"

Many people think that "health" is a matter of middle -aged and elderly people and has nothing to do with young people. In fact, many middle -aged and elderly disorders trace their roots, which are related to some bad living habits when they are young.

Dad under the age of 35 are in their prime, and their bodies are in the golden stage, but they still cannot care about it. They must develop good work and rest and maintain their essence.

① The rules of schedule

The young dads who are in the rising career must not only face the pressure of work, but also take into account the big affairs of family life. They are often chaotic and even in a state of lack of sleep.

The chaotic schedule will consume the body's yang. Arrange life and work reasonably, rest on time, and ensure the quality of sleep is what young dads need to do most.

② Care spleen and stomach

Maintaining the spleen and stomach, three meals a day are very important. Overblag foods, hot and cold foods, picky food, partial eclipse, uneven nutrition, will hurt the gastrointestinal and intestines.

Keep in mind the diet principle of "full breakfast, good lunch, and less dinner", reasonably match the diet, and cooperate with appropriate exercise, the spleen and stomach maintenance of young dads will be more effective.

Middle -aged father (35 ~ 50 years old)

The "watershed" is here, the body goes downhill

After the age of 35, dads will feel the pressure on their bodies: the pressure of working outside, drinking a lot of drinking for drinking; The 40 -year -old is the watershed of the man's body. The Yellow Emperor's Internal Classic "Five Eight Nephrology Vitality Deficiency, Fallen tooth Bullet". Since then, the kidney qi has changed from prosperity to decline, and the body has begun to go downhill.

① relieve stress

The best way to relieve stress is to ensure sufficient rest time, and a good mentality is equally important. In addition, it is more effective to exercise half an hour every day than sleeping for half an hour. Moderate exercise can not only strengthen physical fitness and consume the heat in the body, but also help release psychological pressure and relieve fatigue.

② Farewell to "Evil Habits"

Some dads will try to relieve the depression by smoking. They do not know that smoking will reduce immunity, induce various chronic diseases, affect physical health, and feel worse due to illness. Drinking will hurt the liver, affect vision, damage the digestive system, and increase the chance of cardiovascular disease, so you must control drinking.

Middle-aged and elderly father (50-65 years old)

Reverse "menopause" is the key

People know that women have menopausal, and they do not know that men and women also have menopausal. Many dads are 50-65 years old, and they will begin to have symptoms similar to women's menopausal syndrome: they can't sleep well, irritable, dizziness, etc.

According to the theory of Chinese medicine, when men reached the age of 50-65, kidney essence and liver blood were deficient, and their heart was insufficient. Therefore, pay attention to the balance of the five internal organs, and pay attention to nourishing the liver and kidney.

① Almond walnut milk

In addition to nourishing the brain, almond walnuts can also nourish kidney qi and lung qi.

Ingredients: sweet almonds, walnut kernels, glutinous rice, the proportion is about 2: 3: 5.

Method: Add three raw materials to the soymilk machine and cook it into rice paste.

Note: Almond walnut milk is very nourishing. Do not drink food, stomach heat or coughing phlegm for a long time.

② Reject greasy and strengthen exercise

At this age, the function of the human immune system has declined significantly, and it is more likely to suffer from various diseases. Usually, pay attention to eating less greasy and high -calorie foods. When choosing foods, foods rich in vitamin C, E and carotene should be the main.

At this age, the physical condition of dads is not as good as before, and appropriate exercise helps to strengthen physical fitness. The choice of exercise should be more cautious. It is recommended to pass soothing exercise, such as walking, doing radio gymnastics, playing Tai Chi and other forms to strengthen your body.

Elderly father (65-80 years old)

Conform to nature, Yangyangqi is important

As the saying goes, "Yangqiang is longevity, and yang declines." Entering the elderly father, Yang Qi began to decline, organs tissue degradation, prone to symptoms such as more nighturia, cold, and backache. In health, pay attention to replenishing yang, and at the same time to clear up and nourish the gods, regulate and nourish qi.

① Back

Traditional Chinese medicine believes that the front of the human body is yin, and the back is yang, so the back of the sun can play a role in nourishing the yang. However, the method should be paid attention to the sun. Because the ultraviolet rays in the sun during this period are low, it can make people feel warm and soft. In addition, people of different ages have different abilities of the sunlight, and the elderly can take 20 to 30 minutes each time.

② Life in the Buddha, adjust the breath

Don't walk too fast and too anxious, enjoy the fun of "slow life". The biggest benefit of "slow life" is the stable emotions, and the heart is fully resting, reducing the load of the liver, kidney, and lung.

For the father who has entered the grandfather, keeping a childlike heart is particularly important and worry -free, so that he can disturb.The schedule of the elderly should follow the changes in the solar terms and four o'clock.In addition, he is good at discovering the fun of life, enjoying the warmth of the family, calmness, and comfortable mood, which will help the elderly father to prolong life.The daily health care methods introduced to you above, I hope everyone can keep in mind for their dads, and I hope that every father can grow old slowly, always happy, healthy and healthy ~ I wish all father, Father's Day againhapiness!

Source: Yunnan Traditional Chinese Medicine

Edit: Wang Jing

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