Latest research: "Lai bed" has a higher heart rate, which may lead to heart disease, diabetes, etc.

[Global Times Comprehensive Report] After the alarm clock sounds, will you can't help but stay in bed again?A latest study shows that this habit may lead to a variety of health problems.According to the British "Daily Mail" reported on the 27th, some people can get up with only one alarm clock, and some people need a number of alarm clocks to be truly awakened. Studies have shown that the latter's heart rate is higher.Diabetes, heart disease and other diseases.

Picture source Visual China

This study found that the average person with only one alarm clock is 9 minutes, while the person who sets multiple alarm clocks take half an hour.In view of the health risks caused by this bed habit, Dr. Niel Stanley, a sleeping expert, suggested that he would rather get up later, and do not wake up before going to bed.It was not suddenly awakened by the alarm clock, the heartbeat accelerated, and hormones soared. After all, most people were unlikely to recover to deep sleep after the first time they were awakened. "

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