Share a few autumn vegetables, delicious nutrition, safe and safe autumn

【Tomato Yellow Poch Chicken Bag】

Material

250 grams of net chicken, 250 grams of tomato, 500 grams of banquet peanut oil, 1 egg, spicy soy sauce, chili noodles, cooking wine, refined salt, white sugar, green onion, ginger, water starch, sesame oil, 250 grams of chicken soup.

practice

1. Put the net chicken into the pot, and pickle the salt, cooking wine, and chili noodles.

2. Put the eggs into small bowls, add water starch, stir evenly into egg paste, and put the chicken pieces slurry.

3. Go to the tomato and wash it, and cut it into thick slices. Wash the green onions and ginger and cut it into crushed.

4. Boil the oil in the wok to 45 % heat, add the bench with the chicken nuggets, and wait for the chicken to turn white, pour it into a colander. Heat the bottom oil in the wok, stir -fry the onion and ginger, add chicken nuggets, chili oil, cooking wine, refined salt, white sugar, chicken soup, cover the pot, simmer for about 20 minutes with low heat, and then use low heat for about 20 minutes. Put the tomatoes, stir -fry the slices in a moment, put on the plate, and pour in sesame oil.

【Yam beef granules】

Material

Carrots, yam, pea, beef, starch, pepper, soy sauce, cooking wine, feast friends eat oil, shallots, ginger, monosodium glutamate, salt

practice

1. Peel and wash the carrots, cut into diced;

2. Peel and wash the yam, soak in water after diced;

3. Cycling, yam and pea boiling water;

4. Duc -diced beef, add starch, pepper, soy sauce, cooking wine, a little oil, grab it with your hands and marinate for 15 minutes;

5. Pour the beef grains and stir -fry after the oil is hot.

6. Stir -fry in carrots and yam, add pea particles and mix and salt.

[Onion Okra Okra]

Material

Half of the onion, 20 okra, two eggs, a moderate amount of oil for banquet friends, an appropriate amount of salt, a teaspoon of sesame oil, an appropriate amount of water

practice

1. Dicine onion and okra

2. Put the eggs into the bowl, add a little water, salt, sesame oil, and then use it to set aside

3. Come on the pot, fry the onions slightly, and then add the okra to fry quickly

4. Turn the fire to small and add egg juice. (You can add the seasoning to the seasoning) and stir fry slightly to turn off the heat.

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